Lose the Quarantine-19!

Have you gained weight since the COVID shutdown?

You’re not alone! Studies show people are really struggling with their weight during the shutdown. Many of us are working from home, just steps away from the refrigerator and pantry. We’re stress eating, snacking from boredom, digging into pound-packing foods, and the gyms are closed. An extra pound or two a month can add up over 8 months! So what can you do about it?

Are you tired of the diet roller coaster?

I don’t know about you, but I spent a lot of my adult life going from one diet to another, losing weight, only to gain it all back (and then some) a few months later. Can you relate? Not only is this frustrating, yo yo dieting lowers your metabolism, making it harder to lose weight next time, and increases your risk of heart disease.

Do you hate counting calories, carbs, and protein?

It’s time to reclaim control over food and your life—I can help!

Lose the Quarantine-19: The Power of Food and Weight Management

In this 2-month program, you’ll learn the power in choosing the right food, not restricting the amount of food, to lose weight, lower cholesterol and blood pressure, control diabetes, and boost energy and mood. Results are likely to be immediate and impressive!

You Get:

  • Step-by-step guidance

  • Live Zoom sessions with physician and dietitian presentations and cooking classes

  • Whole food, plant-based recipes and healthy meal plan ideas

  • Handy substitutions guides and resources

  • Private Facebook Support group!

  • Two 1-hour live Group Q&A Sessions

  • Tools for continued success!

What participants have said about this program:

“I didn’t think I’d get the kind of results that I obtained and was most surprised by a 20% improvement in my cholesterol, triglycerides, blood pressure, and weight.”

“With just a few simple changes, I lost 5 pounds in the first two weeks!”

“Not only did I develop good eating habits, but my skin is clearer than ever!”

“I believe that a Whole Food, Plant-Based lifestyle is the healthiest way to live and after being part of this class, I have no doubt it is our best chance at living a disease-free life.”

“Cindy has been encouraging at every step of incorporating new skills and ideas and has great information to share.”

“After we finished this course, combined, my husband and I lost 50 pounds over the next three months!”

7-part class series, Thursdays, 5 – 7 pm Pacific Time via Zoom:

  • Jan 7 – Kickstart Your Health – Learn the science supporting the benefits of plant-based nutrition.
  • Jan 14 – Let’s Go! – Get the tools to start a low-fat, plant-based diet!
  • Jan 21 – Getting in Gear – Celebrate your successes and help you over hurdles.
  • Jan 28 – Breaking the Food Seduction – Learn why some foods have such addictive power and how to break free!
  • Feb 4 – Keys for Natural Appetite Control – Discover how to satisfy your hunger to help lose weight, lower cholesterol, and control blood sugar.
  • Feb 11 – Digestive Health – Go over how this new way of eating supports a healthy gut and enhances your overall health.
  • Feb 25 – Foods for a Healthy Heart – Review the benefits of healthy eating on your heart and celebrate your success and ongoing plan.

Plus, TWO additional 1-hour Zoom Q&A Sessions to answer questions that come up!

About Me, Your Guide:

Ten years ago, I was overweight, weighed over 200 pounds, and was really unhealthy. I ached every morning when I got out of bed. And I resigned to myself that I was just a big girl. But after a cancer scare, I changed to a whole food, plant-based way of eating, not to lose weight, but to prevent cancer, and ended up dropping 60 lbs, seven pant sizes, and lowered my cholesterol and blood pressure in just the first year! And best of all, I’ve maintained this for a decade without dieting or deprivationIt’s the first and only thing that’s ever worked for me. I’m done with dieting forever.

I bring my expertise as a Food for Life Instructor, certified Health Coach, Harvard Medical School Culinary Coach, Fitness Nutrition Specialist, and Peer Fitness Trainer, and love helping people meet their health and fitness goals!

I’ve been there.

I can relate.

I can help.

Sign Up Now and Save 25%!

Click here for an exclusive discount and save 25% off registration through December 7, 2020!

 

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