Posts categorized or tagged as:
Health & Wellness
I love pomegranates. They’re so juicy, sweet-tart, refreshing—an explosion of flavor in your mouth! Pomegranates show up in markets during winter in the Pacific Northwest, and I always grab plenty…
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Let’s talk about taste. We use it every day, but do we really understand it? Physiology of taste Our sense of taste comes from bundles of cells on our tongues…
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Have you gained weight since the COVID shutdown? You’re not alone! Studies show people are really struggling with their weight during the shutdown. Many of us are working from home,…
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Much like tempeh, tofu is often very misunderstood. Even long-term plant-based or vegan eaters misunderstand tofu. I often hear concerns about whether soy is healthy and what type of tofu…
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Dear Trimazing! Friends, Fans, and Family, As 2020 nears to a close, we’d love to have your help in building our class plan for 2021. Here’s your chance to ask…
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Every evening when Alan’s home, which is all the time now since COVID-19 has shut down all of his work travel, we end our work day with something we call Happy…
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Protein powders first appeared in the 1950s, beginning with egg-based supplements.[1] These supplements have been widely used by athletes, body builders, and the population at large to boost athletic performance…
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WTF? I ask this every day…Where’s the Fiber? In a world so obsessed with protein, what we really should be concerned about is fiber! As a whole, the Standard American…
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Do you have a family history of breast cancer or any other cancers like I do? Are you worried cancer could be genetic and you have no control over…
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October is Breast Cancer Awareness Month and I’ve got a brand new class and a great pink-ribbon recipe just for you, my Trimazing! friends! Foods and Breast Cancer Survival Did…
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