Health & Wellness

Who Cares if it’s Snowing—You Can Still Work Out!

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / February 11, 2019 / 0 Comments

It’s been said that there’s no such thing as bad weather, only bad clothing, and I believe this is true! I hear clients tell me quite often, “I was going to go for a run (or walk or whatever), but it was [insert inclement weather condition here].” Simply put, it’s usually a convenient excuse to…

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Welcome to the New and Updated Trimazing! Website and Blog!

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / February 5, 2019 / 1 Comment

I am so excited to announce the launch of my new and updated website! Not only is the website modern, stylish, and has more information than ever before, the Trimazing! Blog is now integrated into the site. Now you can get all of your Trimazing information in one spot without moving to an external site.…

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January 2019 Classes!

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / December 12, 2018 / 0 Comments

It’s been busy around Trimazing! HQ as I’ve been working on several new classes that start this winter, after the first of the year: A Clean Start to the Year: Green Housekeeping Workshop for a Naturally Non-Toxic Clean Home – January 12, 2019, 1-2 PM Are you concerned about the chemicals in your cleaning supplies?…

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Refrigerator Salad Bar!

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / November 6, 2018 / 0 Comments

Last month I participated in a video challenge to learn about taking videos, editing them, uploading them, and being more comfortable in front of the camera so that I could use them in my blog posts and in health coaching. One of the challenges included discussing a tip I share with my clients. Of course,…

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Vegan Protein

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / October 2, 2018 / 0 Comments

One of the biggest sources of confusion for many of my clients is in regards to protein. Folks worry that they won’t get enough protein eating whole food, plant-based (WFPB) vegan, and they’ve usually been warned by friends and family about this. It turns out, though, that there’s a lot of misconceptions about protein, how…

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Scarlet Runner Beans

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / September 24, 2018 / 0 Comments

#VeganMoFo18 Day 23 – Scarlet Runner Beans I’ve grown scarlet runner beans for several years now. They were recommended to me by a friend and I’ve been hooked since the first year. They are easy to grow, really care-free, fun for kids, attract pollinators and hummingbirds, and are very showy in your garden. And being…

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Infused Water

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / September 17, 2018 / 0 Comments

#VeganMoFo18 Day 17 – Infused Water Water is essential for our good health. Our bodies contain 50-70% water, depending on the amount of lean muscle mass (lean muscle consists of 70-80% water and fat has approximately 10% water). We need water as a medium for biochemical reactions and nutrient absorption, maintaining circulating blood volume, body…

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Vegan Wine Tasting in Napa!

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / September 16, 2018 / 2 Comments

#VeganMoFo18 Day 16 – Vegan Wine Tasting in Napa! Alan and I have just returned from a marvelous trip to the Napa Valley for a wine tasting weekend with friends. The vines are full of luscious grapes that are just days from harvesting, probably starting tomorrow. We had excellent weather, great wine, and great food.…

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Vegan Zero Waste Bulk Bin Shopping

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / September 14, 2018 / 2 Comments

#VeganMoFo18 Day 14 – Vegan Zero Waste Bulk Bin Shopping Yesterday I discussed using Azure Standard as a means for buying large amounts of food items in a more zero waste fashion. But what about your everyday shopping trip? Starting your transition into zero waste bulk bin shopping can be a bit intimidating and confusing…

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A Jackpot of Plums

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / September 12, 2018 / 0 Comments

#VeganMoFo18 Day 12 – A Jackpot of Plums Please note, this post is meant as an overview of canning and dehydrating plums and does not replace or represent itself to be an official guide for proper canning at home. It is important to consult safe canning resources, which are listed at the end of this…

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