Posts categorized or tagged as:

Health & Wellness

Removing Pomegranate Seeds & Vegan Gunkan Maki Sushi

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / December 15, 2020 /

I love pomegranates. They’re so juicy, sweet-tart, refreshing—an explosion of flavor in your mouth! Pomegranates show up in markets during winter in the Pacific Northwest, and I always grab plenty…

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That’s Tasty!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / December 8, 2020 /

Let’s talk about taste. We use it every day, but do we really understand it? Physiology of taste Our sense of taste comes from bundles of cells on our tongues…

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Lose the Quarantine-19!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / December 1, 2020 /

Have you gained weight since the COVID shutdown? You’re not alone! Studies show people are really struggling with their weight during the shutdown. Many of us are working from home,…

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Understanding Tofu

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / November 24, 2020 /

Much like tempeh, tofu is often very misunderstood. Even long-term plant-based or vegan eaters misunderstand tofu. I often hear concerns about whether soy is healthy and what type of tofu…

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Help Plan Our 2021 Trimazing! Classes

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / November 9, 2020 /

Dear Trimazing! Friends, Fans, and Family, As 2020 nears to a close, we’d love to have your help in building our class plan for 2021. Here’s your chance to ask…

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What to Drink When You’re Not Drinking & No Gin Fizz

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / November 4, 2020 /

Every evening when Alan’s home, which is all the time now since COVID-19 has shut down all of his work travel, we end our work day with something we call Happy…

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Plant-Based Protein Powder—Shaking it Up!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / October 28, 2020 /

Protein powders first appeared in the 1950s, beginning with egg-based supplements.[1] These supplements have been widely used by athletes, body builders, and the population at large to boost athletic performance…

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WTF? Where’s the Fiber? & Recipe for Alan’s Oats

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / October 6, 2020 /

WTF? I ask this every day…Where’s the Fiber? In a world so obsessed with protein, what we really should be concerned about is fiber! As a whole, the Standard American…

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[Live Cooking Class] Foods and Breast Cancer Survival—Sign Up Today! & Cancer-Crushing Mixed Berry Smoothie Recipe

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / October 1, 2020 /

  Do you have a family history of breast cancer or any other cancers like I do? Are you worried cancer could be genetic and you have no control over…

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Save Your Breasts and Your Life Plus Recipe for Raspberry Mousse

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / September 22, 2020 /

October is Breast Cancer Awareness Month and I’ve got a brand new class and a great pink-ribbon recipe just for you, my Trimazing! friends! Foods and Breast Cancer Survival Did…

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