Posts categorized or tagged as:
Health & Wellness
I love pomegranates. They’re so juicy, sweet-tart, refreshing—an explosion of flavor in your mouth! Pomegranates show up in markets during winter in the Pacific Northwest, and I always grab plenty…
Read MoreLet’s talk about taste. We use it every day, but do we really understand it? Physiology of taste Our sense of taste comes from bundles of cells on our tongues…
Read MoreHave you gained weight since the COVID shutdown? You’re not alone! Studies show people are really struggling with their weight during the shutdown. Many of us are working from home,…
Read MoreMuch like tempeh, tofu is often very misunderstood. Even long-term plant-based or vegan eaters misunderstand tofu. I often hear concerns about whether soy is healthy and what type of tofu…
Read MoreDear Trimazing! Friends, Fans, and Family, As 2020 nears to a close, we’d love to have your help in building our class plan for 2021. Here’s your chance to ask…
Read MoreEvery evening when Alan’s home, which is all the time now since COVID-19 has shut down all of his work travel, we end our work day with something we call Happy…
Read MoreProtein powders first appeared in the 1950s, beginning with egg-based supplements.[1] These supplements have been widely used by athletes, body builders, and the population at large to boost athletic performance…
Read MoreWTF? I ask this every day…Where’s the Fiber? In a world so obsessed with protein, what we really should be concerned about is fiber! As a whole, the Standard American…
Read MoreDo you have a family history of breast cancer or any other cancers like I do? Are you worried cancer could be genetic and you have no control over…
Read MoreOctober is Breast Cancer Awareness Month and I’ve got a brand new class and a great pink-ribbon recipe just for you, my Trimazing! friends! Foods and Breast Cancer Survival Did…
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