Posts categorized or tagged as:
Health & Wellness
I adore celeriac! It’s one of my all-time favorite vegetables—but most people have never heard of it. My first exposure to it was years and years ago, before I was…
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So you’re on board with plant-based eating. You’ve read the research, maybe even started your journey. Now you want a healthcare provider who understands. Here are some resources to help…
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I love it when different interests combine and Plogging is one of them. Never heard of it? It’s a great way to combine fitness and sustainability, and in honor of…
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Welcome to Week 2 of Move More Month! Week 2, April 8-14: Try Something New Try out a new type of exercise this week. To enter the weekly drawing and…
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No fooling, April is Move More Month! I’m thrilled to partner with three great Snoqualmie Valley organizations: Tolt Travel Therapy, Yoga Garden, and Physiocare Physical Therapy for Snoqualmie Valley Move…
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I thought I was the Queen of Mason Jars, until I met Tiffany Wilkerson! Tiffany, a fellow Food for Life Instructor and Health Coach with her business, Invite Plants to…
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Oh my goodness…it has been so hard to wait to share what I’m about to share with you! I’ve been working on this for a couple of months and FINALLY…
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People often get confused by the term whole when we talk about eating a whole food, plant-based (WFPB) eating pattern. As I discussed in What is WFPB Vegan?, WFPB includes foods…
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Ingredient Spotlight: Kala Namak What is It? Kala namak, pronounced, kaa-lah naa-mak, means black salt in Hindi. Also called Indian Black Salt, kala namak is a composed salt from…
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I’ve got a second terrific recipe from my upcoming Winter Reset program. This is the quintessential Winter salad—warm, crunchy, sweet, savory, and bright! It’s perfect for lunch or a very…
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