Fitness

Who Cares if it’s Snowing—You Can Still Work Out!

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / February 11, 2019 / 0 Comments

It’s been said that there’s no such thing as bad weather, only bad clothing, and I believe this is true! I hear clients tell me quite often, “I was going to go for a run (or walk or whatever), but it was [insert inclement weather condition here].” Simply put, it’s usually a convenient excuse to…

Read More

Infused Water

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / September 17, 2018 / 0 Comments
Photo of three infused water dispensers at the Carnation Farmers Market Power of Produce Kids Club, Summer 2018. Includes: Cucumber, Basil, Ginger (left), Butterfly Pea Flower and Lemon (center), and Hibiscus, Lemon, and Berries (right). https://trimazing.com/

#VeganMoFo18 Day 17 – Infused Water Water is essential for our good health. Our bodies contain 50-70% water, depending on the amount of lean muscle mass (lean muscle consists of 70-80% water and fat has approximately 10% water). We need water as a medium for biochemical reactions and nutrient absorption, maintaining circulating blood volume, body…

Read More

SAC Sprint Tri 2018

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / April 24, 2018 / 0 Comments

It’s been a long time since I did a triathlon race report! This was my first triathlon since Ironman Tahoe 2012, after which I had health issues that have prevented me from participating in a lot of sport activities that I love. I’ve been feeling really good this winter and had been swimming since my…

Read More

How to Start Running

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / March 7, 2018 / 0 Comments

Someone recently asked me how to start running, so I thought I’d share some tips. The first and most important thing is to set yourself up for success. There are several aspects to this. Go get a physical and make sure you are in the right health to start a new exercise program. I know,…

Read More

I Pee When I Run

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / March 3, 2018 / 0 Comments

I read a great article from Triathlete Magazine the other day entitled, The Surprising Health Issue Plaguing Females Triathletes. It was remarkably interesting as it was about something I have been dealing with since my hysterectomy–pelvic floor disorder and stress urinary incontinence. Now, much like my post about jock itch (see Fungus Amongus), I had…

Read More

What the Heck Happened???

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / May 13, 2016 / 0 Comments

Its been a long, long time since I last posted, and if I do have any followers left, you’re probably wondering what the heck happened to me!! Well, a lot! I got really sick after Ironman Tahoe, actually before, but I didn’t realize it as I thought it was merely training fatigue. I was having…

Read More

Boston

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / April 16, 2013 / 0 Comments

I couldn’t post yesterday… I was in the middle of my 60 minute training run and got a text from my mom about bombs at Boston Marathon. Generally, I turn the ringer off on my phone when I run so I don’t get interrupted, but yesterday I didn’t. And usually when I forget to turn…

Read More

Race Calendar 2013

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / January 10, 2013 / 0 Comments

Hey! Guess what? I didn’t fall off the face of the Earth…it just appeared that way! Life just got extremely busy and I took a little break, but I’mmmmmmmm Baaaaack! So let’s get right down to it…what’s my 2013 Race Calendar? So far… March 10     Scott Firefighter Stairclimb, Seattle, WA 17    …

Read More

Vegas Post-Race Recovery!

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / September 16, 2012 / 0 Comments

A little post-race recovery!   So I’m settling in to post-race season recovery better than I thought I would! I’ve been having a blast! Knee UpdateI’ve been to physical therapy twice now, and this seems to be helping a lot. The physical therapist seems to think that my knee issue is probably a flareup of…

Read More

You Like to Think that you’re Immune to the Stuff…

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / August 30, 2012 / 0 Comments

Me and Chrissie Wellington…WOW! Oh yeah! I was driving home this morning from work and Robert Palmer’s “Addicted to Love” came on Pandora and it seems so fitting right now, in the context of triathlon for me. And believe it or not, the line that caught my attention was “You like to think that you’re…

Read More

Subscribe to the Trimazing Blog

Receive occasional blog posts in your email inbox.

Be Your Own Hero - Build Your Own 72-Hour Emergency Kit  SIGN UP
close
open