Fitness
I am super excited to share about an awesome, new documentary, The Game Changers. It premiered one month ago, and as I watched it at it’s world premiere I thought, I can’t wait to share this with everyone! It’s only just released on YouTube and tomorrow, October 16th, is released on Netflix, and, as the…
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I was obsessed with the Little House on the Prairie books as a little girl. I read the series over and over, until the covers fell off! I asked to wear calico dresses like I imagined Laura Ingalls Wilder dressed as a young girl and kept my hair long and straight like hers. I knew…
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It’s been said that there’s no such thing as bad weather, only bad clothing, and I believe this is true! I hear clients tell me quite often, “I was going to go for a run (or walk or whatever), but it was [insert inclement weather condition here].” Simply put, it’s usually a convenient excuse to…
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#VeganMoFo18 Day 17 – Infused Water Water is essential for our good health. Our bodies contain 50-70% water, depending on the amount of lean muscle mass (lean muscle consists of 70-80% water and fat has approximately 10% water). We need water as a medium for biochemical reactions and nutrient absorption, maintaining circulating blood volume, body…
Read MoreIt’s been a long time since I did a triathlon race report! This was my first triathlon since Ironman Tahoe 2012, after which I had health issues that have prevented me from participating in a lot of sport activities that I love. I’ve been feeling really good this winter and had been swimming since my…
Read MoreSomeone recently asked me how to start running, so I thought I’d share some tips. The first and most important thing is to set yourself up for success. There are several aspects to this. Go get a physical and make sure you are in the right health to start a new exercise program. I know,…
Read MoreI read a great article from Triathlete Magazine the other day entitled, The Surprising Health Issue Plaguing Females Triathletes. It was remarkably interesting as it was about something I have been dealing with since my hysterectomy–pelvic floor disorder and stress urinary incontinence. Now, much like my post about jock itch (see Fungus Amongus), I had…
Read MoreIts been a long, long time since I last posted, and if I do have any followers left, you’re probably wondering what the heck happened to me!! Well, a lot! I got really sick after Ironman Tahoe, actually before, but I didn’t realize it as I thought it was merely training fatigue. I was having…
Read MoreHey! Guess what? I didn’t fall off the face of the Earth…it just appeared that way! Life just got extremely busy and I took a little break, but I’mmmmmmmm Baaaaack! So let’s get right down to it…what’s my 2013 Race Calendar? So far… March 10 Scott Firefighter Stairclimb, Seattle, WA 17 …
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