Posts categorized or tagged as:
Fitness
Are you looking for more recipes, cooking tips, and health information? Has cooking without oil still eluded you (it took me a while to wrap my head around how to…
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It’s getting toward the end of the year when people start reflecting upon the past year and thinking about their intentions for the next. About half of people in the…
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I am super excited to share about an awesome, new documentary, The Game Changers. It premiered one month ago, and as I watched it at it’s world premiere I thought,…
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I was obsessed with the Little House on the Prairie books as a little girl. I read the series over and over, until the covers fell off! I asked to…
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It’s been said that there’s no such thing as bad weather, only bad clothing, and I believe this is true! I hear clients tell me quite often, “I was going…
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It’s been a long time since I did a triathlon race report! This was my first triathlon since Ironman Tahoe 2012, after which I had health issues that have prevented…
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Someone recently asked me how to start running, so I thought I’d share some tips. The first and most important thing is to set yourself up for success. There are…
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I read a great article from Triathlete Magazine the other day entitled, The Surprising Health Issue Plaguing Females Triathletes. It was remarkably interesting as it was about something I have…
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I know it’s been a while since I posted. You know, life happens! As I mentioned in my last post, I was dealing with some health changes. It has taken…
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Its been a long, long time since I last posted, and if I do have any followers left, you’re probably wondering what the heck happened to me!! Well, a lot!…
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