Posts categorized or tagged as:
Fitness
It’s getting toward the end of the year when people start reflecting upon the past year and thinking about their intentions for the next. About half of people in the US make resolutions at the New Year. But sadly, resolutions don’t work! According to the American Council on Exercise, a quarter of all people who make…
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I am super excited to share about an awesome, new documentary, The Game Changers. It premiered one month ago, and as I watched it at it’s world premiere I thought, I can’t wait to share this with everyone! It’s only just released on YouTube and tomorrow, October 16th, is released on Netflix, and, as the…
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I was obsessed with the Little House on the Prairie books as a little girl. I read the series over and over, until the covers fell off! I asked to wear calico dresses like I imagined Laura Ingalls Wilder dressed as a young girl and kept my hair long and straight like hers. I knew…
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It’s been said that there’s no such thing as bad weather, only bad clothing, and I believe this is true! I hear clients tell me quite often, “I was going to go for a run (or walk or whatever), but it was [insert inclement weather condition here].” Simply put, it’s usually a convenient excuse to…
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It’s been a long time since I did a triathlon race report! This was my first triathlon since Ironman Tahoe 2012, after which I had health issues that have prevented me from participating in a lot of sport activities that I love. I’ve been feeling really good this winter and had been swimming since my…
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Someone recently asked me how to start running, so I thought I’d share some tips. The first and most important thing is to set yourself up for success. There are several aspects to this. Go get a physical and make sure you are in the right health to start a new exercise program. I know,…
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I read a great article from Triathlete Magazine the other day entitled, The Surprising Health Issue Plaguing Females Triathletes. It was remarkably interesting as it was about something I have been dealing with since my hysterectomy—pelvic floor disorder and stress urinary incontinence. Now, much like my post about jock itch (see Fungus Amongus), I had…
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I know it’s been a while since I posted. You know, life happens! As I mentioned in my last post, I was dealing with some health changes. It has taken longer than I expected to get my body back into balance, but I’m finally back to feeling healthy and back to exercising (and yes, plan…
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Its been a long, long time since I last posted, and if I do have any followers left, you’re probably wondering what the heck happened to me!! Well, a lot! I got really sick after Ironman Tahoe, actually before, but I didn’t realize it as I thought it was merely training fatigue. I was having…
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