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The Game Changers and Other Plant-Based and Vegan Documentaries

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / October 15, 2019 /

I am super excited to share about an awesome, new documentary, The Game Changers. It premiered one month ago, and as I watched it at it’s world premiere I thought, I can’t wait to share this with everyone! It’s only just released on YouTube and tomorrow, October 16th, is released on Netflix, and, as the…

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Before Gatorade, We Drank Switchel

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / August 11, 2019 /

I was obsessed with the Little House on the Prairie books as a little girl. I read the series over and over, until the covers fell off! I asked to wear calico dresses like I imagined Laura Ingalls Wilder dressed as a young girl and kept my hair long and straight like hers. I knew…

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Who Cares if it’s Snowing—You Can Still Work Out!

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / February 11, 2019 /

It’s been said that there’s no such thing as bad weather, only bad clothing, and I believe this is true! I hear clients tell me quite often, “I was going to go for a run (or walk or whatever), but it was [insert inclement weather condition here].” Simply put, it’s usually a convenient excuse to…

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Infused Water

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / September 17, 2018 /
Photo of three infused water dispensers at the Carnation Farmers Market Power of Produce Kids Club, Summer 2018. Includes: Cucumber, Basil, Ginger (left), Butterfly Pea Flower and Lemon (center), and Hibiscus, Lemon, and Berries (right). https://trimazing.com/

#VeganMoFo18 Day 17 – Infused Water Water is essential for our good health. Our bodies contain 50-70% water, depending on the amount of lean muscle mass (lean muscle consists of 70-80% water and fat has approximately 10% water). We need water as a medium for biochemical reactions and nutrient absorption, maintaining circulating blood volume, body…

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SAC Sprint Tri 2018

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / April 24, 2018 /

It’s been a long time since I did a triathlon race report! This was my first triathlon since Ironman Tahoe 2012, after which I had health issues that have prevented me from participating in a lot of sport activities that I love. I’ve been feeling really good this winter and had been swimming since my…

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How to Start Running

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / March 7, 2018 /

Someone recently asked me how to start running, so I thought I’d share some tips. The first and most important thing is to set yourself up for success. There are several aspects to this. Go get a physical and make sure you are in the right health to start a new exercise program. I know,…

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I Pee When I Run

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / March 3, 2018 /

I read a great article from Triathlete Magazine the other day entitled, The Surprising Health Issue Plaguing Females Triathletes. It was remarkably interesting as it was about something I have been dealing with since my hysterectomy–pelvic floor disorder and stress urinary incontinence. Now, much like my post about jock itch (see Fungus Amongus), I had…

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What the Heck Happened???

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / May 13, 2016 /

Its been a long, long time since I last posted, and if I do have any followers left, you’re probably wondering what the heck happened to me!! Well, a lot! I got really sick after Ironman Tahoe, actually before, but I didn’t realize it as I thought it was merely training fatigue. I was having…

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Boston

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / April 16, 2013 /

I couldn’t post yesterday… I was in the middle of my 60 minute training run and got a text from my mom about bombs at Boston Marathon. Generally, I turn the ringer off on my phone when I run so I don’t get interrupted, but yesterday I didn’t. And usually when I forget to turn…

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Race Calendar 2013

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching / January 10, 2013 /

Hey! Guess what? I didn’t fall off the face of the Earth…it just appeared that way! Life just got extremely busy and I took a little break, but I’mmmmmmmm Baaaaack! So let’s get right down to it…what’s my 2013 Race Calendar? So far… March 10     Scott Firefighter Stairclimb, Seattle, WA 17    …

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