Posts categorized or tagged as:

Fitness

Lose the Quarantine-19!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / December 1, 2020 /

Have you gained weight since the COVID shutdown? You’re not alone! Studies show people are really struggling with their weight during the shutdown. Many of us are working from home,…

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Plant-Based Protein Powder—Shaking it Up!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / October 28, 2020 /

Protein powders first appeared in the 1950s, beginning with egg-based supplements.[1] These supplements have been widely used by athletes, body builders, and the population at large to boost athletic performance…

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Upcoming Health Education and Cooking Classes

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / August 12, 2020 /

Are you looking for more recipes, cooking tips, and health information? Has cooking without oil still eluded you (it took me a while to wrap my head around how to…

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Skip Resolutions—Make SMARTER Goals!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / December 17, 2019 /

It’s getting toward the end of the year when people start reflecting upon the past year and thinking about their intentions for the next. About half of people in the…

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The Game Changers and Other Plant-Based and Vegan Documentaries

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / October 15, 2019 /

I am super excited to share about an awesome, new documentary, The Game Changers. It premiered one month ago, and as I watched it at it’s world premiere I thought,…

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Before Gatorade, We Drank Switchel

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / August 11, 2019 /

I was obsessed with the Little House on the Prairie books as a little girl. I read the series over and over, until the covers fell off! I asked to…

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Who Cares if it’s Snowing—You Can Still Work Out!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / February 11, 2019 /

It’s been said that there’s no such thing as bad weather, only bad clothing, and I believe this is true! I hear clients tell me quite often, “I was going…

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SAC Sprint Tri 2018

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / April 24, 2018 /

It’s been a long time since I did a triathlon race report! This was my first triathlon since Ironman Tahoe 2012, after which I had health issues that have prevented…

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How to Start Running

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / March 7, 2018 /

Someone recently asked me how to start running, so I thought I’d share some tips. The first and most important thing is to set yourself up for success. There are…

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I Pee When I Run

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / March 3, 2018 /

I read a great article from Triathlete Magazine the other day entitled, The Surprising Health Issue Plaguing Females Triathletes. It was remarkably interesting as it was about something I have…

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