Posts categorized or tagged as:
Fitness
Have you gained weight since the COVID shutdown? You’re not alone! Studies show people are really struggling with their weight during the shutdown. Many of us are working from home,…
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Protein powders first appeared in the 1950s, beginning with egg-based supplements.[1] These supplements have been widely used by athletes, body builders, and the population at large to boost athletic performance…
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Are you looking for more recipes, cooking tips, and health information? Has cooking without oil still eluded you (it took me a while to wrap my head around how to…
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It’s getting toward the end of the year when people start reflecting upon the past year and thinking about their intentions for the next. About half of people in the…
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I am super excited to share about an awesome, new documentary, The Game Changers. It premiered one month ago, and as I watched it at it’s world premiere I thought,…
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I was obsessed with the Little House on the Prairie books as a little girl. I read the series over and over, until the covers fell off! I asked to…
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It’s been said that there’s no such thing as bad weather, only bad clothing, and I believe this is true! I hear clients tell me quite often, “I was going…
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It’s been a long time since I did a triathlon race report! This was my first triathlon since Ironman Tahoe 2012, after which I had health issues that have prevented…
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Someone recently asked me how to start running, so I thought I’d share some tips. The first and most important thing is to set yourself up for success. There are…
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I read a great article from Triathlete Magazine the other day entitled, The Surprising Health Issue Plaguing Females Triathletes. It was remarkably interesting as it was about something I have…
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