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My own journey to finding a healthy lifestyle has given me insight into the amazing benefits of a whole food, plant-based vegan lifestyle. Transitioning from the standard American diet can present many challenges, but in my health coaching, I bring a high level of empathy, respect, and understanding, as well as tips and tricks to help guide you to success! Work with me in person in the greater Seattle area, or online anywhere!
A vegan lifestyle is more than food--it is about the whole health of our bodies, environment, and all of the creatures living on this planet. Let me help you incorporate this lifestyle in your whole life, including sustainability, waste reduction, green cleaners, and organic gardening.
As a certified Health Coach, Fitness Nutrition Specialist, and Peer Fitness Trainer through the American Council on Exercise, retired firefighter, and adult-onset triathlete, I can provide you with the tools and methods you need to achieve your goals.
Contact me to learn more about how we might work together to help you reach your wellness and fitness goals.