Posts categorized or tagged as:

Behavior Change

Upcoming Health Education and Cooking Classes

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / August 12, 2020 /

Are you looking for more recipes, cooking tips, and health information? Has cooking without oil still eluded you (it took me a while to wrap my head around how to…

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New Class! 21-Day Guided Vegan Kickstart Online + Recipe

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / April 21, 2020 /

Like so many of you, COVID-19 threw a monkey wrench into the middle of my life and a bunch of Trimazing! plans. I was getting ready to launch new classes,…

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Lifestyle Change and the 5 Love Languages

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / February 11, 2020 /

Can a lifestyle change your relationships? Absolutely! Recently Alan expressed some frustration that he no longer knew what special things to do to show me love and affection since going…

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A Bad Day is Good Data

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / January 14, 2020 /

So it’s the first of the year and many of you have set intentions, goals, and even resolutions for lifestyle changes. Big or small, it takes work and conscious effort.…

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Skip Resolutions—Make SMARTER Goals!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / December 17, 2019 /

It’s getting toward the end of the year when people start reflecting upon the past year and thinking about their intentions for the next. About half of people in the…

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Goodbye Garbage Can!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / June 25, 2019 /

Well, we did it! We gave our municipal garbage can the boot and had Waste Management come take it away. We just weren’t using it and couldn’t see paying for…

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Oh Shit! May Garbage & Recycling Review

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / June 4, 2019 /

We were on track to have one of the best garbage/recycling months yet! And then…oh shit! Literally! Last week we had two of our 7.5 grandkids (we have one in…

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What a Bunch of Garbage! Our Month 4 Garbage & Recycling Review

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / May 7, 2019 /

It’s time for our April garbage and recycling review. After March, where we’d cut down so much on our trash and recycling, I was so excited and hopeful that we…

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What’s in Your Garbage? A Follow Up

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / March 6, 2019 /

Yesterday’s post introduced the concept of Deming’s Model of Continuous Improvement and showed the garbage and recycling we had accumulated for the month of January. Today I want to share…

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What’s in Your Garbage?

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / March 5, 2019 /

People ask all the time in person and on social media “How do I get started on Zero Waste?” I see others usually respond with advice to add something, like get a…

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