Winter Reset!

Image by Cindy Thompson,


  1. set again or differently.

How Can You Tell if It’s Time for a Reset?

  • You know you aren’t choosing foods that support you, maybe you got just a little off track
  • You’ve got those winter blahs, bogged down, exhausted, and have lost energy, yet you can’t catch up on your sleep
  • You’re bloated, and your pants are feeling tight, or you’ve given up wearing pants with buttons and zippers at all (hello, yoga pants!)
  • You didn’t bounce back after the holidays and those resolutions just didn’t stick
  • You’re ready to hit the reset button on your eating habits
  • You’re not sure if eating whole food, plant-based is for you, but you’ve been thinking about giving it a try…

If you’re experiencing any of these, join my FREE Winter Whole Food, Plant-Based 5-Day Reset

Click here to register!

We start soon and I’d love to have you join us! This reset is fun, simple, and delicious—and I promise you won’t starve.

Here’s the Scoop

I’m doing this for FREE because I think it’s that beneficial and should be available to EVERYONE!

  • It’s just 5 days long, February 7-11, 2022
  • It’s whole food, plant-based (and oil-free too!), meaning you’ll be eating lots of fruits and veggies, whole grains, beans, nuts and seeds and is a great way to TRY eating Whole Food, Plant-Based if you’ve not eaten this way before. You won’t starve, I promise.
  • I’m doing it WITH YOU! We all can use a little reset and encouragement now and again, even health coaches!

When You Sign Up, You’ll Get:

Get the Reset Handbook, Recipe Guide with Meal Planner, and Shopping List, AND more, when you sign up for the Winter Reset. Photo by Cindy Thompson,

  • A handbook full of information and how to get started, awesome, delicious recipes, and a meal planner and shopping list so you’ll know exactly what to eat at every meal, and Eating Out Guide so you’ll know exactly what to order if you have a business lunch or dinner with friends during this Reset week
  • Steps you implement that can help you get more energy, sleep better, and even drop weight in just under a week
  • A LIVE pre-Winter Reset training call where I’ll walk you through what we’ll do and what to expect, plus you’ll be able to ask any questions you have
  • Dozens of recipes for breakfast, lunch, dinner, snacks, and even sweet treats—and ideas on how to tweak them so they meet your own needs
  • Tons of support from me and from the Winter Reset community via our members-only Facebook forum (and don’t worry, if you’re not on Facebook, you still get support from me!)
  • A LIVE call at the end of the Reset so you know how to sustain this and what to do next

Want to know more? Have Questions? Come to my Webinar, January 26th!

Join me for a FREE Webinar Wednesday, January 26, 2022 6pm PST to get all of your questions answered!

  • Click HERE to register for the informational Webinar where you can learn more details and ask questions! After registering, you will receive a confirmation email containing information about joining the meeting.

Don’t worry, if you can’t join me live, it’ll be available on the Trimazing! Health & Lifestyle Facebook Page (make sure to follow the page on Facebook so you get notified) and I’ll email the video replay the next morning. (You are on the Trimazing! email list, aren’t you? If not, go here to sign up!).

FAQs about the 5-Day Winter Reset

Image by Cindy Thompson,

I’m sure you have lots of questions about this 5-Day Winter Reset, so I’m sharing answers to some questions I’ve already had here in case you’re wondering if you should sign-up.

How do I know I need to reset?

A few signs of needing a reset are fatigue, headaches, skin problems, and excess fat, especially in your belly. But the truth is that if you just aren’t feeling that great, a reset can help. We live in an increasingly hectic and toxic environment, and taking time for high-level self-care like a reset can make a huge difference in your energy, mood and even your body shape. It’s a great way to hit the reset button on your eating habits!

What will happen during the reset?

You’ll get a step-by-step guide of what you’ll need to do every day on this reset. We’ll focus on eating high-nutrient foods like fresh vegetables and fruits, whole grains, beans, nuts and seeds. We’ll cut out processed foods, dairy, animal products, and sugar. The first few days you might feel a little off as your body gets used to the new things you’re eating, but by the end of the week you’ll likely feel amazing, actually Trimazing, three times better than Amazing! Scroll down to read what past clients have said about working with me on implementing a whole food, plant-based eating pattern:

“I didn’t think I’d get the kind of results that I obtained and was most surprised by a 20% improvement in my cholesterol, triglycerides, blood pressure, and weight.”

“Not only did I develop good eating habits, but my skin is clearer than ever!”

“I believe that a Whole Food, Plant-Based lifestyle is the healthiest way to live and after being part of this class, I have no doubt it is our best chance at living a disease-free life.”

“Cindy has been encouraging at every step of incorporating new skills and ideas and has great information to share.”

“After we finished this course, combined, my husband and I lost 50 pounds over the next three months!”

I don’t like tofu or [insert another food here]!

Don’t worry. There are tons of recipes for you to choose from for breakfast, lunch, dinner, and even snacks! And I always have ingredient substitution ideas handy! You’ll choose the recipes you want and plug them into your own Meal Planner. They’re delicious, full of basic ingredients you can find at your local grocery store.

There are lots of recipes to choose from. Here’s just six of what you’ll get (yes, that’s ice cream!!)! Image by Cindy Thompson,

How do I know it will work for me?

Hundreds of people have participated in my coaching programs and classes. People gained energy, slept better, dropped weight, pooped better, felt less grumpy, and even had smoother skin! I can’t guarantee that it will work, but it’s a safe bet that you’ll see positive improvements after 5 days.


Let’s reset together so we can clean out our systems and have tons of energy to do the things we love. Join me here:


And don’t forget, we have other super-fun live cooking classes for January and February:

Foods for a Healthy Heart (Zoom-delivery), January 22, 2022, 10am-noon PST

Foods for a Healthy Heart (Zoom-delivery, repeat of January’s session), February 17, 2022, 6-8pm PST


Are you ready to feel Trimazing!?! Photo by Darcie Elliott Photography 

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