Posts categorized or tagged as:

Weight Loss

WTF? Where’s the Fiber? & Recipe for Alan’s Oats

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / October 6, 2020 /

WTF? I ask this every day…Where’s the Fiber? In a world so obsessed with protein, what we really should be concerned about is fiber! As a whole, the Standard American…

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New Class! 21-Day Guided Vegan Kickstart Online + Recipe

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / April 21, 2020 /

Like so many of you, COVID-19 threw a monkey wrench into the middle of my life and a bunch of Trimazing! plans. I was getting ready to launch new classes,…

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Skip Resolutions—Make SMARTER Goals!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / December 17, 2019 /

It’s getting toward the end of the year when people start reflecting upon the past year and thinking about their intentions for the next. About half of people in the…

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Don’t Be so Dense! Understanding Calorie Density

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / December 3, 2019 /

Calories in, calories out, right? Well it turns out there’s much more to it than that. Different foods with the same number of calories can have a completely different effect…

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The Afters! Wahine Sprint Relay Tri Race Report

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / August 29, 2012 /

This is a very special race report! I’m so excited to share this story! Isn’t racing great? I mean, don’t you just meet the most amazing, inspiring people? I’m constantly…

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