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WTF? I ask this every day…Where’s the Fiber? In a world so obsessed with protein, what we really should be concerned about is fiber! As a whole, the Standard American…Read More
Like so many of you, COVID-19 threw a monkey wrench into the middle of my life and a bunch of Trimazing! plans. I was getting ready to launch new classes,…Read More
It’s getting toward the end of the year when people start reflecting upon the past year and thinking about their intentions for the next. About half of people in the…Read More
Calories in, calories out, right? Well it turns out there’s much more to it than that. Different foods with the same number of calories can have a completely different effect…Read More
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