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Lose the Quarantine-19: The Power of Food for Healthy Weight Management
January 7 - February 25
Have you gained weight since the COVID shutdown?
Are you tired of the diet roller coaster?
Do you hate counting calories, carbs, and protein?
Reclaim control over food and your life!
Learn the power in choosing the right food, not restricting the amount of food to lose weight, lower cholesterol and blood pressure, control diabetes, and boost energy and mood. Results are likely to be immediate and impressive!
In This 2-Month Program You Get:
Live Zoom sessions with physician and dietitian presentations and cooking classes
Whole food, plant-based recipes and healthy meal plan ideas
Handy substitutions guides and resources
Private Facebook Support group!
Two 1-hour live Group Q&A Sessions
Tools for continued success!
What participants have said about this program:
“I didn’t think I’d get the kind of results that I obtained and was most surprised by a 20% improvement in my cholesterol, triglycerides, blood pressure, and weight.”
“With just a few simple changes, I lost 5 pounds in the first two weeks!”
“Not only did I develop good eating habits, but my skin is clearer than ever!”
“I believe that a Whole Food, Plant-Based lifestyle is the healthiest way to live and after being part of this class, I have no doubt it is our best chance at living a disease-free life.”
“Cindy has been encouraging at every step of incorporating new skills and ideas and has great information to share.”
“After we finished this course, combined, my husband and I lost 50 pounds over the next three months!”
7-part class series, Thursdays, 5 – 7 pm Pacific Time via Zoom:
- Jan 7 – Kickstart Your Health – Learn the science supporting the benefits of plant-based nutrition.
- Jan 14 – Let’s Go! – Get the tools to start a low-fat, plant-based diet!
- Jan 21 – Getting in Gear – Celebrate your successes and help you over hurdles.
- Jan 28 – Breaking the Food Seduction – Learn why some foods have such addictive power and how to break free!
- Feb 4 – Keys for Natural Appetite Control – Discover how to satisfy your hunger to help lose weight, lower cholesterol, and control blood sugar.
- Feb 11 – Digestive Health – Go over how this new way of eating supports a healthy gut and enhances your overall health.
- Feb 25 – Foods for a Healthy Heart – Review the benefits of healthy eating on your heart and celebrate your success and ongoing plan.
Required Textbook: 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health, (available from Amazon) will need to be purchased or borrowed from your local library.
About Your Instructor:
Cindy Thompson is a retired 20-year fire captain and paramedic, creator of Trimazing! Health and Lifestyle coaching. Ten years ago, she was overweight and unhealthy. After changing to a plant-based, vegan way of eating, she dropped 60 lbs, seven pant sizes, and lowered her cholesterol and blood pressure in just the first year! And she’s maintained this for a decade without dieting or deprivation! Cindy brings her expertise as a Food for Life Instructor, certified Health Coach, Harvard Medical School Culinary Coach, Fitness Nutrition Specialist, and Peer Fitness Trainer, and loves helping people meet their health and fitness goals!
: three times better than amazing
Important note: The information provided during this program is not intended to advise or counsel individuals on nutrition, or diagnose any disease. It is important to seek the advice of your medical doctor or other health care professional for your individual health concerns. Those who take medications for diabetes or high blood pressure may find these medications start working better than ever or even too well while participating in this program, and we encourage them to be in touch with their health care provider about evaluating their personal medication needs.
**ALL SALES ARE FINAL UNLESS OTHERWISE STATED**