Eating out has never been easier and you deserve a meal out once and a while! Vegan and Whole Food Plant-Based (WFPB) options are more common than you might think, and with 2019 being the Year of the Vegan (see Forbes and The Economist), more and more establishments are adding vegan options to their menus.…Read More
#VeganMoFo18 Day 16 – Vegan Wine Tasting in Napa! Alan and I have just returned from a marvelous trip to the Napa Valley for a wine tasting weekend with friends. The vines are full of luscious grapes that are just days from harvesting, probably starting tomorrow. We had excellent weather, great wine, and great food.…Read More
#VeganMoFo18 Day 15 – Eating Vegan While Traveling Traveling while vegan can seem really daunting at first. You’re in a new location, unsure about availability at restaurants, TSA has limitations on what you can bring through security, and there’s not a lot of food on airplanes anymore. But with a little pre-planning, it’s totally doable…Read More
Vindication is mine! This morning I headed in to Athlete’s Lounge (AL) to have them check my rear wheel. As I noted in my last blog (Ironman Vineman 70.3 Race Report: Going Flat Out!), I suffered two flats in my rear tube during my half Ironman and these were the 4th and 5th flats I’d…Read More
Click to enlarge I did it! I completed my first half-Ironman! What a day! Mother Superior and I drove down from Vancouver to Sonoma County, California for this event and took two days to do it so I wouldn’t wipe myself out driving down. We stayed in a great condo in Rohnert Park, California, about…Read More
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