Being Sick Blows!
Proper Snot Rocket Technique from REI. https://www.rei.com/blog/cycle/proper-snot-rocket-technique
Actually, it sucks and blows simultaneously!
Just when training was hitting full steam, I got a bug of some sort that threw me into full-on sinus infection/tonsillitis. I’ll spare you the details, but I’ve been in pajamas nearly a week and missed two days of work, and a week of training. Wah!
So not much to report for this week, had a few days of training before getting sick, including a great swim workout and Barre3 with Christine.
Next weekend is my 15K Shamrock Run with Seriny and Patty, looking forward to that!
Til next time!
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[Trī-māz-ing]
Cindy wants you to be Trimazing—three times better than amazing! After improving her health and fitness through plant-based nutrition, losing 60 pounds and becoming an adult-onset athlete, she retired from her 20-year firefighting career to help people just like you. She works with people and organizations so they can reach their health and wellness goals.
Cindy Thompson is a national board-certified Health and Wellness Coach, Lifestyle Medicine Coach, Master Vegan Lifestyle Coach and Educator, Fitness Nutrition Specialist, Behavior Change Specialist, and Fit2Thrive Firefighter Peer Fitness Trainer. She is a Food for Life Instructor with the Physicians Committee for Responsible Medicine, Rouxbe Plant-Based Professional, and Harvard Medical School Culinary Coach, teaching people how to prepare delicious, satisfying, and health-promoting meals.
She provides health and lifestyle coaching at Trimazing! Health & Lifestyle Coaching. Cindy can be reached at info@trimazing.com.
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