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Illness and Injury
So you’re on board with plant-based eating. You’ve read the research, maybe even started your journey. Now you want a healthcare provider who understands. Here are some resources to help…
re·set /rēˈset/ verb verb: reset set again or differently. How Can You Tell if It’s Time for a Reset? You know you aren’t choosing foods that support you, maybe you got…
Something big is happening in the plant-based world and I want to invite you to be involved! Have you seen health improvements or other benefits while transitioning to or following…
I was not prepared at all the first time I got sick after transitioning to plant-based eating. It never dawned on me that I needed alternatives to my old standbys…
I’ve been fielding calls from concerned friends, family, clients, blog post readers on what to do about the coronavirus outbreak. Some want to know how to make hand sanitizer since…
I read a great article from Triathlete Magazine the other day entitled, The Surprising Health Issue Plaguing Females Triathletes. It was remarkably interesting as it was about something I have…
Its been a long, long time since I last posted, and if I do have any followers left, you’re probably wondering what the heck happened to me!! Well, a lot!…
So I’m settling in to post-race season recovery better than I thought I would! I’ve been having a blast! Knee Update I’ve been to physical therapy twice now, and this…
Oh yeah! I was driving home this morning from work and Robert Palmer’s “Addicted to Love” came on Pandora and it seems so fitting right now, in the context of…
Ok, so here’s the disclaimer right off the bat…This post is going to be about jock itch, because, well, I blog about my experiences in triathlon and sports related to…
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