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Illness and Injury
So you’re on board with plant-based eating. You’ve read the research, maybe even started your journey. Now you want a healthcare provider who understands. Here are some resources to help…
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re·set /rēˈset/ verb verb: reset set again or differently. How Can You Tell if It’s Time for a Reset? You know you aren’t choosing foods that support you, maybe you got…
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Something big is happening in the plant-based world and I want to invite you to be involved! Have you seen health improvements or other benefits while transitioning to or following…
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I was not prepared at all the first time I got sick after transitioning to plant-based eating. It never dawned on me that I needed alternatives to my old standbys…
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I’ve been fielding calls from concerned friends, family, clients, blog post readers on what to do about the coronavirus outbreak. Some want to know how to make hand sanitizer since…
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I read a great article from Triathlete Magazine the other day entitled, The Surprising Health Issue Plaguing Females Triathletes. It was remarkably interesting as it was about something I have…
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Its been a long, long time since I last posted, and if I do have any followers left, you’re probably wondering what the heck happened to me!! Well, a lot!…
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So I’m settling in to post-race season recovery better than I thought I would! I’ve been having a blast! Knee Update I’ve been to physical therapy twice now, and this…
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Oh yeah! I was driving home this morning from work and Robert Palmer’s “Addicted to Love” came on Pandora and it seems so fitting right now, in the context of…
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Ok, so here’s the disclaimer right off the bat…This post is going to be about jock itch, because, well, I blog about my experiences in triathlon and sports related to…
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