Posts categorized or tagged as:
Fitness
I love it when different interests combine and Plogging is one of them. Never heard of it? It’s a great way to combine fitness and sustainability, and in honor of…
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Welcome to Week 2 of Move More Month! Week 2, April 8-14: Try Something New Try out a new type of exercise this week. To enter the weekly drawing and…
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No fooling, April is Move More Month! I’m thrilled to partner with three great Snoqualmie Valley organizations: Tolt Travel Therapy, Yoga Garden, and Physiocare Physical Therapy for Snoqualmie Valley Move…
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Oh my goodness…it has been so hard to wait to share what I’m about to share with you! I’ve been working on this for a couple of months and FINALLY…
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Have you gained weight since the COVID shutdown? You’re not alone! Studies show people are really struggling with their weight during the shutdown. Many of us are working from home,…
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Protein powders first appeared in the 1950s, beginning with egg-based supplements.[1] These supplements have been widely used by athletes, body builders, and the population at large to boost athletic performance…
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Are you looking for more recipes, cooking tips, and health information? Has cooking without oil still eluded you (it took me a while to wrap my head around how to…
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It’s getting toward the end of the year when people start reflecting upon the past year and thinking about their intentions for the next. About half of people in the…
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I am super excited to share about an awesome, new documentary, The Game Changers. It premiered one month ago, and as I watched it at it’s world premiere I thought,…
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I was obsessed with the Little House on the Prairie books as a little girl. I read the series over and over, until the covers fell off! I asked to…
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