Posts categorized or tagged as:
Fitness
It’s been said that there’s no such thing as bad weather, only bad clothing, and I believe this is true! I hear clients tell me quite often, “I was going…
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It’s been a long time since I did a triathlon race report! This was my first triathlon since Ironman Tahoe 2012, after which I had health issues that have prevented…
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Someone recently asked me how to start running, so I thought I’d share some tips. The first and most important thing is to set yourself up for success. There are…
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I read a great article from Triathlete Magazine the other day entitled, The Surprising Health Issue Plaguing Females Triathletes. It was remarkably interesting as it was about something I have…
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I know it’s been a while since I posted. You know, life happens! As I mentioned in my last post, I was dealing with some health changes. It has taken…
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Its been a long, long time since I last posted, and if I do have any followers left, you’re probably wondering what the heck happened to me!! Well, a lot!…
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I couldn’t post yesterday… I was in the middle of my 60 minute training run and got a text from my mom about bombs at Boston Marathon. Generally, I turn…
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Hey! Guess what? I didn’t fall off the face of the Earth…it just appeared that way! Life just got extremely busy and I took a little break, but I’mmmmmmmm Baaaaack!…
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So I’m settling in to post-race season recovery better than I thought I would! I’ve been having a blast! Knee Update I’ve been to physical therapy twice now, and this…
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Oh yeah! I was driving home this morning from work and Robert Palmer’s “Addicted to Love” came on Pandora and it seems so fitting right now, in the context of…
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