Blackened Tempeh
Blackened Tempeh Tacos, serving suggestion. Photo by Cindy Thompson, Trimazing.com
This recipe is great in tacos, sandwiches, or on top of a salad!
Blackened Tempeh
Ingredients
- 12 oz tempeh or 2 6-oz. packages
- water or vegetable stock
- ¼ cup Blackening Seasoning
Instructions
- Slice tempeh crosswise into ¼ inch thick slices and put onto a plate or baking dish.
- Brush tempeh with water or vegetable broth to just moisten, flip and repeat.
- Sprinkle liberally with Blackening Seasoning. Flip and repeat.
- Heat skillet to medium. Place in prepared strips, half at a time. Allow to caramelize, adjusting heat as needed so they don’t burn, 2-3 minutes. Add a little water or vegetable stock if they start to stick. Flip and repeat, adding a little water or stock as needed. Flip two more times so both sides are blackened and caramelized.
- Remove to plate and repeat with remaining slices. Serve as desired.
Notes
Nutrition
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[Trī-māz-ing]
Cindy wants you to be Trimazing—three times better than amazing! After improving her health and fitness through plant-based nutrition, losing 60 pounds and becoming an adult-onset athlete, she retired from her 20-year firefighting career to help people just like you. She works with people and organizations so they can reach their health and wellness goals.
Cindy Thompson is a national board-certified Health and Wellness Coach, Lifestyle Medicine Coach, Master Vegan Lifestyle Coach and Educator, Fitness Nutrition Specialist, Behavior Change Specialist, and Fit2Thrive Firefighter Peer Fitness Trainer. She is a Food for Life Instructor with the Physicians Committee for Responsible Medicine, Rouxbe Plant-Based Professional, and Harvard Medical School Culinary Coach, teaching people how to prepare delicious, satisfying, and health-promoting meals.
She provides health and lifestyle coaching at Trimazing! Health & Lifestyle Coaching. Cindy can be reached at info@trimazing.com.
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