Posts categorized or tagged as:
Health & Wellness
“What do you eat?” is one of the most common questions I’m asked besides “Why?” I think it is simpler to say what I don’t eat, since that list is…
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Actually, it sucks and blows simultaneously! Just when training was hitting full steam, I got a bug of some sort that threw me into full-on sinus infection/tonsillitis. I’ll spare you…
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The weather’s picking up, the training’s picking up…woo hoo! Time to throw the bike on the car and head out to some long ride locations. Friday I got out for…
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Happy Valentine’s Day 2011! This year I took care of my heart for Valentine’s Day. My gift to myself was a copy of Prevent and Reverse Heart Disease by Caldwell…
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My blog post, Why I’m Vegan, explained that I chose to become vegan after learning about the health benefits of a whole foods plant-based diet, but it did not explain…
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Well, whoops! I missed my weekly posting date! Thanks, girlfriend Rachel, for keeping me honest and on track by subtly asking if my blog feed updater was broken…doh! Isn’t that…
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My friend, Ranger John, asked me during one of his Dark Forest podcasts in December to explain why I’m vegan. I promised to do that, unfortunately it wasn’t as prompt…
Read MoreUnfortunately I didn’t get quite as much training in this week, not really sure why… I ended up being on vacation the whole time, and maybe my brain thought I…
Read MoreI am now a member of 24 Hour Fitness! There is a beautiful facility exactly 3 miles from my house, close enough for me to run or bike to, and…
Read MoreSo I did it! I signed up. It’s not the first triathlon I’ve signed up for, that was last year, but this will be the first one I actually complete!…
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