A Plan….or, Planning to Plan!
I am now a member of 24 Hour Fitness! There is a beautiful facility exactly 3 miles from my house, close enough for me to run or bike to, and it’s on the way to (and from) work. I haven’t signed up before because I have been able to exercise by running and biking just fine, adding P90X and yoga for floor work….however I don’t own a swimming pool, and this club does! I thought about just joining one of the several City of Vancouver swimming facilities, but they are further away, and frankly, I thought it would be too easy to avoid that way!
Besides, my friend Donna, who has been training for bodybuilding competition, goes here, and what better motivation than a gym nazi workout partner?
So I did a Zumba class the first night, and WOW loved it! Salsa dancing + aerobics = heaven! Today will be Yoga and 10K treadmill run.
Tonight, barring snow, I will head to Portland to the Triathlon Club meeting. I’m really hoping it won’t snow, ready to get this show on the road, meet new people to help, get training plans, ideas, etc.
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[Trī-māz-ing]
Cindy wants you to be Trimazing—three times better than amazing! After improving her health and fitness through plant-based nutrition, losing 60 pounds and becoming an adult-onset athlete, she retired from her 20-year firefighting career to help people just like you. She works with people and organizations so they can reach their health and wellness goals.
Cindy Thompson is a national board-certified Health and Wellness Coach, Lifestyle Medicine Coach, Master Vegan Lifestyle Coach and Educator, Fitness Nutrition Specialist, Behavior Change Specialist, and Fit2Thrive Firefighter Peer Fitness Trainer. She is a Food for Life Instructor with the Physicians Committee for Responsible Medicine, Rouxbe Plant-Based Professional, and Harvard Medical School Culinary Coach, teaching people how to prepare delicious, satisfying, and health-promoting meals.
She provides health and lifestyle coaching at Trimazing! Health & Lifestyle Coaching. Cindy can be reached at info@trimazing.com.
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