Copy Cat Manischewitz Vegetable Soup Mix
Copy Cat Manischewitz Vegetable Soup Mix
Ingredients
Spice Mixture
- 1 cup dried shiitake mushrooms whole or sliced. Find in the Asian aisle or Asian grocery stores
- ½ cup nutritional yeast
- ¼ cup sun-dried tomatoes NOT in oil, just dried. Find in pasta aisle or in dried fruit section in grocery stores.
- 1½ tbsp onion powder
- ½ tsp garlic powder
- ½ tsp dried thyme
- ½ tsp dried rosemary
- ½ tsp dried parsley
- ½ tsp dried sage or poultry seasoning
- ¼ tsp black pepper
- ¼ tsp sweet paprika
- ¼ tsp smoked paprika
- ¼ tsp celery seed
- ¼ tsp turmeric powder
- 1 bay leaf
Bean and Grain Mix
- 1½ cups dried green split peas
- 1½ cup dried yellow split peas
- 1½ cup barley
- 1 cup dried navy beans or other small bean
Pasta
- 1 cup small whole wheat pasta such as orzo, shells, ditalini, etc., uncooked
Instructions
- Add all of the Spice Mixture ingredients into a blender or food processor and blend until powdered.
- In a medium bowl, mix together the Bean and Grain mix.
- Gather 8 half-pint jars. In each jar, add 1 tablespoon powdered spice mix and ½ cup bean and grain mix.
- Measure 2 tablespoons uncooked pasta and put into either a small plastic bag and place on top of the grain and bean mix, or, to be plastic-free, put into one of 8 4-oz jars.
- Secure jars with lids and label. Keep in your pantry until ready to use.
Using Soup Mix
- In a medium soup pot, bring 7 cups of water to a boil. Set aside the pasta and pour the contents of the Spice, Bean, and Grain mix into the boiling water and stir well to combine. Cover tightly and simmer over low heat for 1½ to 2 hours, or until beans are tender, stirring occasionally.
- Once beans and grains are tender, return to a boil and add dried pasta and cook about 10 minutes, until pasta is tender. You can also add ribbons of greens at this point too, if desired. Season to taste.
- Alternatively, use in Lion's Mane Noodle Soup recipe.
Notes
Nutrition
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Cindy wants you to be Trimazing—three times better than amazing! After improving her health and fitness through plant-based nutrition, losing 60 pounds and becoming an adult-onset athlete, she retired from her 20-year firefighting career to help people just like you. She works with people and organizations so they can reach their health and wellness goals.
Cindy Thompson is a national board-certified Health and Wellness Coach, Lifestyle Medicine Coach, Master Vegan Lifestyle Coach and Educator, Fitness Nutrition Specialist, Behavior Change Specialist, and Fit2Thrive Firefighter Peer Fitness Trainer. She is a Food for Life Instructor with the Physicians Committee for Responsible Medicine, Rouxbe Plant-Based Professional, and Harvard Medical School Culinary Coach, teaching people how to prepare delicious, satisfying, and health-promoting meals.
She provides health and lifestyle coaching at Trimazing! Health & Lifestyle Coaching. Cindy can be reached at info@trimazing.com.
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When do you add the pasta?
Whoops! Thanks for catching that. I’ve updated the recipe. Enjoy!
This is really creative!