Posts categorized or tagged as:
Nutrients
People often get confused by the term whole when we talk about eating a whole food, plant-based (WFPB) eating pattern. As I discussed in What is WFPB Vegan?, WFPB includes foods…
Read More
Ingredient Spotlight: Cabbage Such an underutilized vegetable, cabbage is a powerhouse ingredient! Cabbages are part of the cruciferous vegetable family which includes broccoli, cauliflower, kale, radishes, kohlrabi, wasabi, etc. They…
Read More
So many clients ask about microwaves, so I thought I’d share what I’ve learned about them and their safety. Microwaves have been regulated and certified for safety by the Food…
Read More
Protein powders first appeared in the 1950s, beginning with egg-based supplements.[1] These supplements have been widely used by athletes, body builders, and the population at large to boost athletic performance…
Read More
WTF? I ask this every day…Where’s the Fiber? In a world so obsessed with protein, what we really should be concerned about is fiber! As a whole, the Standard American…
Read More
Are you looking for more recipes, cooking tips, and health information? Has cooking without oil still eluded you (it took me a while to wrap my head around how to…
Read More
It’s summertime and the garden is in full bloom. I just love the gorgeous colors, scents, and the wildlife they attract. And we love eating many of these beautiful blossoms…
Read More
Isn’t nature beautiful? One of the amazing things about the connection between humans and nature is that human beings have color vision, so we’re able to see the range of…
Read More
One of the most shocking things people find out when they ask about how I eat is that we don’t use oil, of any kind, at all. I used to,…
Read More
Calories in, calories out, right? Well it turns out there’s much more to it than that. Different foods with the same number of calories can have a completely different effect…
Read MoreSubscribe to the Trimazing Blog
Receive occasional blog posts in your email inbox.