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It’s Heart Day!

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching / February 14, 2011 /

Happy Valentine’s Day 2011! This year I took care of my heart for Valentine’s Day. My gift to myself was a copy of Prevent and Reverse Heart Disease by Caldwell…

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The Science of Vegan Diet

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching / February 12, 2011 /

My blog post, Why I’m Vegan, explained that I chose to become vegan after learning about the health benefits of a whole foods plant-based diet, but it did not explain…

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Why I’m Vegan

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching / January 27, 2011 /

My friend, Ranger John, asked me during one of his Dark Forest podcasts in December to explain why I’m vegan. I promised to do that, unfortunately it wasn’t as prompt…

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A Great First Week!

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching / January 18, 2011 /

Well it has been a busy and productive first week of Tri training! I was reflecting on it today while sitting in the car getting the oil changed, wishing I…

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The Date is Set…Iron Girl Triathlon June 26, 2011!!

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching / January 6, 2011 /

So I did it! I signed up. It’s not the first triathlon I’ve signed up for, that was last year, but this will be the first one I actually complete!…

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