Posts categorized or tagged as:
Whole Food Plant-Based Vegan
I remember when I was thinking about changing to eating whole food, plant-based, I was nervous about two things: Was I going to be hungry all the time? Isn’t it…
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re·set /rēˈset/ verb verb: reset set again or differently. How Can You Tell if It’s Time for a Reset? You know you aren’t choosing foods that support you, maybe you got…
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Ingredient Spotlight: Cabbage Such an underutilized vegetable, cabbage is a powerhouse ingredient! Cabbages are part of the cruciferous vegetable family which includes broccoli, cauliflower, kale, radishes, kohlrabi, wasabi, etc. They…
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Something big is happening in the plant-based world and I want to invite you to be involved! Have you seen health improvements or other benefits while transitioning to or following…
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Don't wait for Taco Tuesday, these tacos are awesome every day of the week! Shredded Lion's Mane mushrooms are a great, "meaty" whole food taco filler. Don't have Lion's Mane,…
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All the ease of processed taco seasoning packets without any of the salt, sugar, or added oils.
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Growing up, Manischewitz cellophane soup packs were the staple for starting delicious soups in our house. Unfortunately they are not vegan and contain added sugar, oil, and lots of salt.…
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Lion's Mane mushrooms are a terrific substitute for chicken in this traditional-style soup—it's hard to tell there's not chicken in this soup! No Lion's Mane mushrooms? No worries. You can…
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I’m so busy! How can I even cook this way? My elderly parents want to eat whole food, plant-based, but need easy options, like a meal delivery! How can I…
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