Posts categorized or tagged as:
Health & Wellness
I remember when I was thinking about changing to eating whole food, plant-based, I was nervous about two things: Was I going to be hungry all the time? Isn’t it…
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re·set /rēˈset/ verb verb: reset set again or differently. How Can You Tell if It’s Time for a Reset? You know you aren’t choosing foods that support you, maybe you got…
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Ingredient Spotlight: Cabbage Such an underutilized vegetable, cabbage is a powerhouse ingredient! Cabbages are part of the cruciferous vegetable family which includes broccoli, cauliflower, kale, radishes, kohlrabi, wasabi, etc. They…
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Something big is happening in the plant-based world and I want to invite you to be involved! Have you seen health improvements or other benefits while transitioning to or following…
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So many clients ask about microwaves, so I thought I’d share what I’ve learned about them and their safety. Microwaves have been regulated and certified for safety by the Food…
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I’m so busy! How can I even cook this way? My elderly parents want to eat whole food, plant-based, but need easy options, like a meal delivery! How can I…
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What if fossil fuels are only the second leading cause of climate change? I’m so excited to announce the release of a compelling new book that I had the…
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I love pomegranates. They’re so juicy, sweet-tart, refreshing—an explosion of flavor in your mouth! Pomegranates show up in markets during winter in the Pacific Northwest, and I always grab plenty…
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Let’s talk about taste. We use it every day, but do we really understand it? Physiology of taste Our sense of taste comes from bundles of cells on our tongues…
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Have you gained weight since the COVID shutdown? You’re not alone! Studies show people are really struggling with their weight during the shutdown. Many of us are working from home,…
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