Posts categorized or tagged as:

Weight Loss

Don’t Be So Dense! Understanding Calorie Density

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching / December 3, 2019 /

Calories in, calories out, right? Well it turns out there’s much more to it than that. Different foods with the same number of calories can have a completely different effect…

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The Afters! Wahine Sprint Relay Tri Race Report

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching / August 29, 2012 /

This is a very special race report! I’m so excited to share this story! Isn’t racing great? I mean, don’t you just meet the most amazing, inspiring people? I’m constantly…

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