Posts categorized or tagged as:
Grocery Shopping
People often get confused by the term whole when we talk about eating a whole food, plant-based (WFPB) eating pattern. As I discussed in What is WFPB Vegan?, WFPB includes foods…
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Ingredient Spotlight: Kala Namak What is It? Kala namak, pronounced, kaa-lah naa-mak, means black salt in Hindi. Also called Indian Black Salt, kala namak is a composed salt from…
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Ingredient Spotlight: Cabbage Such an underutilized vegetable, cabbage is a powerhouse ingredient! Cabbages are part of the cruciferous vegetable family which includes broccoli, cauliflower, kale, radishes, kohlrabi, wasabi, etc. They…
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I’m so busy! How can I even cook this way? My elderly parents want to eat whole food, plant-based, but need easy options, like a meal delivery! How can I…
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Much like tempeh, tofu is often very misunderstood. Even long-term plant-based or vegan eaters misunderstand tofu. I often hear concerns about whether soy is healthy and what type of tofu…
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Tempeh might be one of the most misunderstood ingredients out there. From how to pronounce it (tem-pey), fear of black spots in it, to how to use it, I get…
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Are you looking for more recipes, cooking tips, and health information? Has cooking without oil still eluded you (it took me a while to wrap my head around how to…
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. . Now I’m no Oprah, but I am often asked what my favorite things for plant-based cooking and zero waste are. Being zero waste I don’t often recommend going…
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Nutrition labels aren’t the only confusing thing on food packaging. In Just the Facts, Ma’am, we went over what terms like “Whole Grain,” “Lite,” and “Zero Trans Fat” really meant,…
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With all of the different food items on the market today, it can get difficult to choose one thing over another. We wonder about the claims on the package, like…
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