Come learn whole, plant-based, and oil-free cooking techniques you and your family will LOVE! Includes demonstration, recipes, and samples of: Winter Squash Tortillas, Oil-Free Vegan Tamales, Enchiladas, Quick and Easy Red Enchilada Sauce, and Quick and Easy Cheesy Sauce. Pebble Cove Farm is offering a discount on lodging for those attending the cooking class! Mention…

Trimazing! Vegan Lifestyle and Health Coaching is providing appetizers for the Duvall Chamber of Commerce April Meeting (for Members & guests). If you've been curious about Trimazing, whole, plant-based food, and the Duvall Chamber of Commerce, here's your chance to check out both organizations and eat some great food! Early registration for this meeting is…

FREE PRESENTATION Cindy will go over the impact of conventional commercial cleaners and some non-toxic green cleaners you can make at home. She’ll also discuss how to safely dispose of your old cleaning supplies.   A Day for Your Health flyer

Cindy with Trimazing! will be presenting an Introduction to Whole Food, Plant-Based Eating, January 11, 2020, as part of the 30 Day Get Fit Challenge by Forever Fit with Nic Pitts. The challenge includes: Before & After 3D Scan Body Measurement Introduction to Whole Food, Plant-Based Eating & Whole Foods Nutrition Class 30 Day Meal Plan…

Let's start 2020 off to a great start with a potluck! Open to all, including those who are just curious about the plant-based way of life and eating. Please RSVP in the Facebook Group Event Page. Address will be sent to RSVP list. Bring: A plant-based dish to share, with no animal products or honey.…

Cindy from Trimazing! will be part of an informational panel focused on vegan lifestyle and fitness. For more information and to register, go to the Plant Strong registration page. Cost: Free, however $15 donation requested. PLANT STRONG! An informational panel focused on vegan lifestyle and fitness followed by a documentary screening (stay tuned for more…

Join Cindy from Trimazing! online and Kickstart your Health! Many people are eager to trim their waistlines, tackle diabetes, or improve their health. This program presents an engaging and effective way to help you reach your goals. It is based on scientific studies and favors vegetables, fruits, legumes, and whole grains. A vegan or plant-based…

Join Cindy from Trimazing! online and Kickstart your Health! Many people are eager to trim their waistlines, tackle diabetes, or improve their health. This program presents an engaging and effective way to help you reach your goals. It is based on scientific studies and favors vegetables, fruits, legumes, and whole grains. A vegan or plant-based…

With all of the scary headlines today, there may be no better time to consider switching to a diet that can help boost your immune system and lower your risk of chronic diseases that make people more susceptible to the ravages of COVID-19. Instructors Nancy Travis and health coach Cindy Thompson will explain the science behind…

Join Cindy from Trimazing! and Nancy from Sukhi Kitchen online and Boost Your Immunity! We know that people with lifestyle-related underlying conditions are among the most vulnerable to the ravages of COVID-19. But what's not being discussed is that plant-based diets are scientifically proven to prevent and even reverse many of those diseases. Through Cooking…

**ALL SALES ARE FINAL UNLESS OTHERWISE STATED** A majority of time, erectile dysfunction (ED) is an indication of artery disease. The same narrowing of the arteries to the male genitalia that results in impotence also affects arteries to the heart, brain, and rest of the body. We’ll discuss how food choices often beat the little…

**ALL SALES ARE FINAL UNLESS OTHERWISE STATED** The thyroid gland regulates our body’s use of energy. If it is not producing enough hormone, you will feel sluggish. Too much hormone and you feel revved up with a rapid heart rate and other symptoms. This class will set you on the right foot for following a…

**ALL SALES ARE FINAL UNLESS OTHERWISE STATED** Evidence suggests that foods can help conquer moodiness and more serious problems such as anxiety and depression. Inflammatory foods can trigger chemical changes in our gut and brain and lead to stress and effect mood. We’ll discuss mood-boosting foods and create delicious meals to support your mind and…

**ALL SALES ARE FINAL UNLESS OTHERWISE STATED** We’ve heard about issues with BPA, phthalates, pesticides and more, but how can you keep your family safe from them? This class reviews common chemical exposures and how to avoid them. We’ll have cooking demonstrations and recipes for foods that avoid environmental chemicals. Dietary choices have a surprisingly…

A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age. Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. Research shows saturated and trans fats found…

Join Cindy of Trimazing! Health & Lifestyle Coaching as she presents a tempeh primer. Part of Bellingham Veg Fest 2020, learn how to make tempeh in an Instant Pot, what to look for when buying tempeh at the store, and how to cook delicious tempeh meals. This is a free, online presentation with Bellingham Veg…

**SOLD OUT** Click to be put on wait list Athletes have been following plant-based diets for centuries to achieve a competitive advantage. Plant-based diets are gaining popularity in a variety of sports, as vegan athletes are leading in endurance sports, professional football, weightlifting, and even Formula One racing. But you don’t have to be a…

1 in 8 women will be diagnosed with breast cancer. The other 7 women will worry about it. Learn proactive things you can start right now to reduce your risk and improve survival! Win a copy of Breasts: The Owner's Manual! Join Cindy from Trimazing! October 7th, 4-6 pm Pacific, for Foods and Breast Cancer…

 SOLD OUT! Have you gained weight since the COVID shutdown?   Are you tired of the diet roller coaster?   Do you hate counting calories, carbs, and protein?   Reclaim control over food and your life!   Learn the power in choosing the right food, not restricting the amount of food  to lose weight, lower cholesterol…

🔈FREE COOKING DEMO!!! Event Page: https://fb.me/e/1xTyOeFPh During Climate Action Week, Cindy Thompson of Trimazing! Health & Lifestyle Coaching will join Bellingham VegFest via Facebook Live for a fun and informative cooking demo! 🔈 We will give away a copy of Food Is Climate to one lucky viewer! Did you know that food waste doesn’t break…

SOLD OUT! Click to join waitlist. Live Cooking Event via Zoom! Athletes have been following plant-based diets for centuries to achieve a competitive advantage. Today, whole food, plant-based eating is gaining popularity in a variety of sports, as vegan athletes are leading in endurance sports, professional football, weightlifting, and even Formula One racing. But you…

Live Cooking Event via Zoom! Does heart disease run in your family? Have you been told you're at risk for a cardiovascular event due to elevated cholesterol or blood pressure? Did you have a heart attack and want to know how to prevent having another one? Do you have a cardiac stent and want to…

Live Cooking Event via Zoom! 1 in 8 women will be diagnosed with breast cancer. The other 7 women will worry about it. Learn proactive things you can start right now to reduce your risk and improve survival! Win a copy of Breasts: The Owner's Manual! Join Cindy from Trimazing! October 28th, 6-8 pm Pacific,…

Sold Out. Repeats January 22, 2022 Live Cooking Event via Zoom! Does heart disease run in your family? Have you been told you're at risk for a cardiovascular event due to elevated cholesterol or blood pressure? Did you have a heart attack and want to know how to prevent having another one? Do you have…

Live Cooking Event via Zoom! Does heart disease run in your family? Have you been told you're at risk for a cardiovascular event due to elevated cholesterol or blood pressure? Did you have a heart attack and want to know how to prevent having another one? Do you have a cardiac stent and want to…

**FREE EVENT** A 5-Day Whole Food, Plant-Based Winter Reset to Help You Feel Better, Have More Energy, and Recover from the Holiday Season (Without Giving Up Real Food!) Group Reset Runs February 7-11, 2022 This 5-Day Winter Reset is perfect for you if: You’ve gone overboard when it comes to snacking on holiday sweets and…

Live Cooking Event via Zoom! Does heart disease run in your family? Have you been told you're at risk for a cardiovascular event due to elevated cholesterol or blood pressure? Did you have a heart attack and want to know how to prevent having another one? Do you have a cardiac stent and want to…

Live Cooking Event via Zoom!   Thinking about trying whole food, plant-based way of eating?   Feeling overwhelmed?   Don't know how to start?   Join Cindy from Trimazing! March 7, 6-8pm PST, for The Power of Your Plate and take the fear and overwhelm OFF the plate! In this class, The Power of Your Plate,…

Live Cooking Event via Zoom!   Have you been struggling to figure out how to start eating whole food, plant-based?   Looking for easy meals that are healthy AND that your family will eat (and love)?   Are you tired of the diet roller coaster?   Ready to stop counting calories, carbs, and protein...FOREVER?  …

Live Cooking Event via Zoom!   Have you been struggling to figure out how to start eating whole food, plant-based?   Looking for easy meals that are healthy AND that your family will eat (and love)?   Are you tired of the diet roller coaster?   Ready to stop counting calories, carbs, and protein...FOREVER?  …

Live Cooking Event via Zoom!   Struggling with reflux or other digestive issues?   Want to support a healthy gut microbiome?   Curious about the connection between gut health and overall health?   Join Cindy from Trimazing! April 11, 6-8pm PST, for Digestive Health and discover how whole food, plant-based eating can support a healthy…

Live Cooking Event via Zoom!   Does high blood pressure run in your family?   Have you been told you're at risk for a cardiovascular event due to elevated blood pressure?   Curious how what you eat can affect your blood pressure and blood pressure medication?   Research shows a plant-based diet doesn’t just prevent…

Sno-Valley Senior Center Presents: The Power of Food for Diabetes Prevention and Treatment with Cindy from Trimazing! 4 week series starting on Wednesday, May 4, 2022 from 1:00-3:00pm Cost is $48 for the 4-week session. Limited number of spots available. Do you or someone you love have diabetes or pre-diabetes? Does diabetes run in your…

Trimazing! is cooking again with Chef AJ, Sunday, June 5, 11am Pacific! Learn to make: Sweet Potato Bahn Mi Fresh Rainbow Corn Salad Paragon Orange Pineapple Chia Pudding Join LIVE on YouTube or catch the replay later: https://www.youtube.com/c/CHEFAJ

Mark your calendar! The next #WalkWithADoc will be June 8th, with Amber Swedberg, DPT, ATC! FREE 60-minute Walk with a Doc. We'll start with a short, 10 minute, informative talk and then go for a great walk along the beautiful Snoqualmie Valley Trail. We are proud to have partnered with Walk with a Doc to help our community…

This 3-day in-person and virtual medical education symposium will explore and apply the science of metabolic health and nutrition over the lifespan, organized around the pillars of metabolic health: Day 1: Protect the liver Day 2: Feed the gut Day 3: Support the brain Cindy from Trimazing! will be presenting a Lunch and Learn Demonstration and…

Mark your calendar! #WalkWithADoc July 9th, 10AM. FREE 60-minute Walk with a Doc. We'll start with a short, 10 minute, informative talk and then go for a great walk along the beautiful Snoqualmie Valley Trail. We are proud to have partnered with Walk with a Doc to help our community take steps toward better health! All…

Mark your calendar! #WalkWithADoc August 10th, 6 PM. FREE 60-minute Walk with a Doc. We'll start with a short, 10 minute, informative talk by Amber Swedberg, DPT of PhysioCare Physical Therapy and then go for a great walk along the beautiful Snoqualmie Valley Trail. We are proud to have partnered with Walk with a Doc…

In-Person Cooking Class with Samples! Sno-Valley Senior Center (SVSC) Presents: Foods for a Healthy Heart with Cindy from Trimazing! Wednesday, September 7, 2022 from 1:00-3:00pm Cost is $15 for SVSC members, $17 for non-members. Limited number of spots available. Does heart disease run in your family? Have you been told you're at risk for a…

Mark your calendar! #WalkWithADoc September 10th, 10AM. Cindy Thompson of Trimazing! Health & Lifestyle Coaching is presenting on Foods for Fitness, sharing recipes, and then lead a great walk along the beautiful Snoqualmie Valley Trail. Great for families, adults, seniors, kids, and your fur family too! We are proud to have partnered with Walk with…

In-Person Cooking Class with Samples! Sno-Valley Senior Center (SVSC) Presents: Power Foods for the Brain with Cindy from Trimazing! Wednesday, October 5, 2022 from 1:00-3:00pm Cost is $15 for SVSC members, $17 for non-members. Limited number of spots available. A decline in brain health is not an inevitable part of aging. How we eat and…

Mark your calendar! #WalkWithADoc October 12th, 6 PM. FREE 60-minute Walk with a Doc. We'll start with a short, 10 minute, informative talk and then go for a great walk along the beautiful Snoqualmie Valley Trail. We are proud to have partnered with Walk with a Doc to help our community take steps toward better health!…

Join Cindy of Trimazing! on Chef AJ Live for a FREE online special Halloween event: Delicious Spooky Plant-Based Foods! Cindy will be showcasing mushrooms, some of the spookiest plant-based ingredients around, sharing her simple recipes for delicious meals using the versatile mushroom. Subscribe to Chef AJ's YouTube Channel to get a notification when the event…

Mark your calendar! #WalkWithADoc November 12th, 10AM. FREE 60-minute Walk with a Doc. We'll start with a short, 10 minute, informative talk and then go for a great walk along the beautiful Snoqualmie Valley Trail. We are proud to have partnered with Walk with a Doc to help our community take steps toward better health! All…

Mark your calendar! #WalkWithADoc December 14th, 6 PM. FREE 60-minute Walk with a Doc. We'll start with a short, 10 minute, informative talk and then go for a great walk along the beautiful Snoqualmie Valley Trail. We are proud to have partnered with Walk with a Doc to help our community take steps toward better health!…