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Foods for a Healthy Heart

In-Person Cooking Class with Samples!

Sno-Valley Senior Center (SVSC) Presents:

Foods for a Healthy Heart with Cindy from Trimazing!

Wednesday, September 7, 2022 from 1:00-3:00pm

Cost is $15 for SVSC members, $17 for non-members. Limited number of spots available.

Does heart disease run in your family?

Have you been told you’re at risk for a cardiovascular event due to elevated cholesterol or blood pressure?

Did you have a heart attack and want to know how to prevent having another one?

Do you have a cardiac stent and want to know how to protect that stent?

Learn steps to reduce your risk of cardiovascular disease. Research shows a plant-rich diet can improve several risk factors for heart disease, including high cholesterol, atherosclerosis, and high blood pressure. The information in this class can help lower your risk factors and maybe even reverse your disease.

Includes easy and delicious recipes: Lemon-Berry Pancakes, Irresistible White Bean Dip, and Sesame Quinoa Salad.


About Your Instructor:

Cindy Thompson wants you to be Trimazingthree times better than amazing! After improving her health and fitness through plant-based nutrition, losing 60 pounds and becoming an adult-onset athlete, she retired from her 20-year firefighting career to help people just like you with her business, Trimazing! Health & Lifestyle Coaching. In addition to being a certified health coach, Cindy is a Food for Life Instructor with the Physicians Committee for Responsible Medicine and Harvard Medical School Culinary Coach, teaching people how to prepare delicious, satisfying, and health-promoting meals.


: three times better than amazing





Important note: The information provided during this program is not intended to advise or counsel individuals on nutrition, nor diagnose any disease. It is important to seek the advice of your medical doctor or other health care professional for your individual health concerns. Those who take medications for diabetes or high blood pressure may find these medications start working better than ever or even too well while participating in this program, and we encourage them to be in touch with their health care provider about evaluating their personal medication needs.


Sno-Valley Senior Center
4610 Stephens Avenue
Carnation, WA 98014 United States
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September 7, 2022
1:00 pm - 3:00 pm