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Healthy Blood Pressure

Live Cooking Event via Zoom!


Does high blood pressure run in your family?


Have you been told you’re at risk for a cardiovascular event due to elevated blood pressure?


Curious how what you eat can affect your blood pressure and blood pressure medication?


Research shows a plant-based diet doesn’t just prevent heart disease and high blood pressure, but it can manage and sometimes even reverse it. A plant-based diet can also help improve several risk factors for heart disease, including high cholesterol and atherosclerosis.

Join Cindy from Trimazing! April 18, 6-8 pm Pacific, for Healthy Blood Pressure. 


In this upcoming Healthy Blood Pressure class, you’ll learn steps you can take right now to reduce your risk of high blood pressure. And if you’ve been diagnosed with or treated for heart disease, high blood pressure, elevated cholesterol, or other cardiovascular issues, the information in this class can lower your risk factors and maybe even reverse your disease. Here’s what you’ll get:

  • Current research on high blood pressure
  • How your diet affects blood pressure
  • Resources to get you started
  • Recipes for easy and delicious heart health promoting dishes, including: Facon Bacon, Creamy Carrot Soup, and Caesar Salad
  • And I’m doing a live cooking demo to show you how!


And guess what? Not only will you reduce your risk for heart disease, but also cancer, diabetes, Alzheimer’s disease, COVID-19, and other chronic illness. How’s that for an all-in-one package? This class can save your life or the life of someone you love.

If you’ve never taken a Trimazing! online cooking class before…you’re in for a real treat! It’s a safe way to gather. Come play with like-minded people who enjoy cooking (and eating)! We have a blast, having fun while we learn! Past students have lost weight, lowered their cholesterol, improved their fitness, reduced their waist and waste, and come back for additional classes to learn even more! I can’t wait to meet you and learn about your success after taking a Trimazing! class.

Includes recipes, live cooking demo, physician-lead information.


About Your Instructor:

Cindy Thompson is a retired 20-year fire captain and paramedic, creator of Trimazing! Health and Lifestyle coaching. Ten years ago, she was overweight and unhealthy. After changing her way of eating, she dropped 60 lbs, seven pant sizes, and lowered her cholesterol and blood pressure in just the first year! And she’s maintained this for a decade without dieting or deprivation! Cindy is now a licensed Food for Life Instructor, certified Health Coach, Harvard Medical School Culinary Coach, Fitness Nutrition Specialist, Peer Fitness Trainer, and a licensed paramedic. She loves helping people meet their health and fitness goals!


: three times better than amazing




Important note: The information provided during this program is not intended to advise or counsel individuals on nutrition, nor diagnose any disease. It is important to seek the advice of your medical doctor or other health care professional for your individual health concerns. Those who take medications for diabetes or high blood pressure may find these medications start working better than ever or even too well while participating in this program, and we encourage them to be in touch with their health care provider about evaluating their personal medication needs.


Looking for the extended series?

Check out our extended 5-part Kickstart series or full 7-part Kickstart series

or sign up for one of the other individual classes in this series:

  • March 7 – The Power of Your Plate – Learn the science supporting the benefits of plant-based nutrition.
  • April 11 – Digestive Health – How whole food, plant-based eating supports a healthy gut and enhances your overall health.


Online via Zoom!


April 18, 2022
6:00 pm - 8:00 pm
$10.00 – $25.00