Posts categorized or tagged as:
Whole Food Plant-Based Vegan
As I’ve mentioned many times, triathlon has brought the most amazing people into my life…Zach and Darcie are two of these people. I met Zach February 2011 at a Portland…
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This is a very special race report! I’m so excited to share this story! Isn’t racing great? I mean, don’t you just meet the most amazing, inspiring people? I’m constantly…
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Wow, it’s amazing where life can take you! Two years ago I wouldn’t even IMAGINE I’d be getting ready to do my first Half Ironman next month. I’m also just…
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During the Hood to Coast last August, we had a great discussion in our van about vegan nutrition as several vanmates were curious about what I was eating and why…
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It’s been a while since I had a vegan post in my blog and since I went camping this week and really have no triathlon-related updates, it seems like a…
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So I’m sure you’re wondering about the title of this blog! All to be revealed…! Open Water Swim Clinic photo by Athlete’s Lounge Athlete’s Lounge put on another great clinic…
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To eat is a necessity, but to eat intelligently is an art.“—La Rochefoucauld I realize that not everyone can go cold tofu and go vegan overnight like I did! I…
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“What do you eat?” is one of the most common questions I’m asked besides “Why?” I think it is simpler to say what I don’t eat, since that list is…
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Happy Valentine’s Day 2011! This year I took care of my heart for Valentine’s Day. My gift to myself was a copy of Prevent and Reverse Heart Disease by Caldwell…
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My blog post, Why I’m Vegan, explained that I chose to become vegan after learning about the health benefits of a whole foods plant-based diet, but it did not explain…
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