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Foods and Mood

Online via Zoom! WA

**ALL SALES ARE FINAL UNLESS OTHERWISE STATED** Evidence suggests that foods can help conquer moodiness and more serious problems such as anxiety and depression. Inflammatory foods can trigger chemical changes in our gut and brain and lead to stress and effect mood. We’ll discuss mood-boosting foods and create delicious meals to support your mind and…

Get Tickets $25 23 tickets left

Avoiding Environmental Chemicals

Online via Zoom! WA

**ALL SALES ARE FINAL UNLESS OTHERWISE STATED** We’ve heard about issues with BPA, phthalates, pesticides and more, but how can you keep your family safe from them? This class reviews common chemical exposures and how to avoid them. We’ll have cooking demonstrations and recipes for foods that avoid environmental chemicals. Dietary choices have a surprisingly…

Get Tickets $25 24 tickets left

Power Foods for the Brain

Online via Zoom! WA
Virtual Event

**ALL SALES ARE FINAL UNLESS OTHERWISE STATED** A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age. Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia.…

Get Tickets $25 23 tickets left

Food for Fitness

Online via Zoom! WA
Virtual Event

**ALL SALES ARE FINAL UNLESS OTHERWISE STATED** Athletes have been following plant-based diets for centuries to achieve a competitive advantage. Plant-based diets are gaining popularity in a variety of sports, as vegan athletes are leading in endurance sports, professional football, weightlifting, and even Formula One racing. But you don’t have to be a professional athlete…

Get Tickets $25 24 tickets left