Live Cooking Event via Zoom!

Join Cindy from Trimazing! March 7, 6-8pm PST, for The Power of Your Plate and take the fear and overwhelm OFF the plate!

In this class, The Power of Your Plate, we’ll focus on getting ready to start a whole food, plant-based way of eating. Take away the overwhelm, and simply consider what this diet entails and what a healthful menu will look like. Here’s what you’ll get:

• Current research on whole food, plant-based eating
• How your diet and can significantly reduce risk of cardiovascular disease, strokes, diabetes, and more.
• Resources to get you started, including a weekly meal planner and handy ingredients substitution sheet
• Recipes for easy and delicious health promoting dishes, including: Green Monster Smoothie, Braised Kale, and Quick Black Bean Chili!
• And I’m doing a live cooking demo to show you how!

If you’ve never taken a Trimazing! online cooking class before…you’re in for a real treat! It’s a safe way to gather. Come play with like-minded people who enjoy cooking (and eating)! We have a blast, having fun while we learn! Past students have lost weight, lowered their cholesterol, improved their fitness, reduced their waist and waste, and come back for additional classes to learn even more! I can’t wait to meet you and learn about your success after taking a Trimazing! class.

About Your Instructor:

Cindy Thompson is a retired 20-year fire captain and paramedic, creator of Trimazing! Health and Lifestyle coaching. Ten years ago, she was overweight and unhealthy. After changing her way of eating, she dropped 60 lbs, seven pant sizes, and lowered her cholesterol and blood pressure in just the first year! And she’s maintained this for a decade without dieting or deprivation! Cindy is now a licensed Food for Life Instructor, certified Health Coach, Harvard Medical School Culinary Coach, Behavior Change and Fitness Nutrition Specialist, Peer Fitness Trainer, and a licensed paramedic. She loves helping people meet their health and fitness goals!

[Trī-māz-ing]

: three times better than amazing

Important note: The information provided during this program is not intended to advise or counsel individuals on nutrition, nor diagnose any disease. It is important to seek the advice of your medical doctor or other health care professional for your individual health concerns. Those who take medications for diabetes or high blood pressure may find these medications start working better than ever or even too well while participating in this program, and we encourage them to be in touch with their health care provider about evaluating their personal medication needs.

Looking for the extended series?

Check out our extended 5-part Kickstart series or  full 7-part Kickstart series

or sign up for one of the other individual classes in this series:

• April 11 – Digestive Health – How whole food, plant-based eating supports a healthy gut and enhances your overall health.
• April 18 – Healthy Blood Pressure – Learn how healthy plant-based eating can quickly help lower high blood pressure.