Live Cooking Event via Zoom!

Join Cindy from Trimazing! April 11, 6-8pm PST, for Digestive Health and discover how whole food, plant-based eating can support a healthy gut and help alleviate many digestive issues! Here’s what you’ll get:

• Current research on common digestive issues.
• How your diet and can significantly reduce gastric reflux, constipation, gallstones, other issues with the gut.
• Helpful resources, including dairy substitutions sheet.
• Recipes for easy and delicious gut health-promoting dishes, including: soothing Ginger Banana Smoothie, Artichoke and Tomato Salad, and Israeli Couscous and Veggies!
• And I’m doing a live cooking demo to show you how!

If you’ve never taken a Trimazing! online cooking class before…you’re in for a real treat! It’s a safe way to gather. Come play with like-minded people who enjoy cooking (and eating)! We have a blast, having fun while we learn! Past students have lost weight, lowered their cholesterol, improved their fitness, reduced their waist and waste, and come back for additional classes to learn even more! I can’t wait to meet you and learn about your success after taking a Trimazing! class.

About Your Instructor:

Cindy Thompson is a retired 20-year fire captain and paramedic, creator of Trimazing! Health and Lifestyle coaching. Ten years ago, she was overweight and unhealthy. After changing her way of eating, she dropped 60 lbs, seven pant sizes, and lowered her cholesterol and blood pressure in just the first year! And she’s maintained this for a decade without dieting or deprivation! Cindy is now a licensed Food for Life Instructor, certified Health Coach, Harvard Medical School Culinary Coach, Behavior Change and Fitness Nutrition Specialist, Peer Fitness Trainer, and a licensed paramedic. She loves helping people meet their health and fitness goals!

[Trī-māz-ing]

: three times better than amazing

Important note: The information provided during this program is not intended to advise or counsel individuals on nutrition, nor diagnose any disease. It is important to seek the advice of your medical doctor or other health care professional for your individual health concerns. Those who take medications for diabetes or high blood pressure may find these medications start working better than ever or even too well while participating in this program, and we encourage them to be in touch with their health care provider about evaluating their personal medication needs.

Looking for the extended series?

Check out our extended 5-part Kickstart series or full 7-part Kickstart series

or sign up for one of the other individual classes in this series:

• March 7 – The Power of Your Plate – Learn the science supporting the benefits of plant-based nutrition.
• April 18 – Healthy Blood Pressure – Learn how healthy plant-based eating can quickly help lower high blood pressure.