Move More Month 2022
No fooling, April is Move More Month!
I’m thrilled to partner with three great Snoqualmie Valley organizations: Tolt Travel Therapy, Yoga Garden, and Physiocare Physical Therapy for Snoqualmie Valley Move More Month!
Weekly Challenges with Prizes!
We’re hosting weekly challenges throughout the month of April and you can win some great prizes for participating! Each week has a theme and a weekly prize drawing for participating.
To enter the weekly drawing and be eligible for the grand prize drawing at the end of the month:
- Complete the weekly challenge
- Post a picture or comment in the Snoqualmie Valley Move More Facebook Group or email your activity to SVMoveMoreMonth@gmail.com
All weekly submissions are due by Thursday at midnight each week and winners will be announced on Fridays!
Week 1, April 1-7: Walk
Walk 10+ minutes each day this week.
Prize: Physiocare Water Bottle & Gait Analysis
Week 2, April 8-14: Try Something New
Try out a new type of exercise this week.
Prize: One Month of Unlimited Classes at The Yoga Garden
Week 3, April 15-21: Earth Day Week
Move more while helping the earth (e.g. walk and pick up trash, dig a hole to plant a tree, rotate your compost bin, walk at the farmer’s market, etc.)
Prize: Trimazing! Mesh Produce Bags and Swim Cap
Week 4, April 22-29: Build Strength
Build strength with 10 squats, 10 calf raises, and 10 punches each day (all in a row or spread out).
Prize: Tolt Travel Therapy Back Knobber and Cocoa Butter
So let’s get out and MOVE MORE this month! I’ll be posting more tips and information on movement this month here in the blog, the Trimazing! Facebook Community, and Trimazing! Instagram. I hope you join me and these great community partners! Don’t forget to join the Snoqualmie Valley Move More Facebook Group too!
Click here to download the flyer about Move More Month!
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[Trī-māz-ing]
Cindy wants you to be Trimazing—three times better than amazing! After improving her health and fitness through plant-based nutrition, losing 60 pounds and becoming an adult-onset athlete, she retired from her 20-year firefighting career to help people just like you. She works with people and organizations so they can reach their health and wellness goals.
Cindy Thompson is a national board-certified Health and Wellness Coach, Lifestyle Medicine Coach, Master Vegan Lifestyle Coach and Educator, Fitness Nutrition Specialist, Behavior Change Specialist, and Fit2Thrive Firefighter Peer Fitness Trainer. She is a Food for Life Instructor with the Physicians Committee for Responsible Medicine, Rouxbe Plant-Based Professional, and Harvard Medical School Culinary Coach, teaching people how to prepare delicious, satisfying, and health-promoting meals.
She provides health and lifestyle coaching at Trimazing! Health & Lifestyle Coaching. Cindy can be reached at info@trimazing.com.
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