Posts categorized or tagged as:

Nutrients

WTF? Where’s the Fiber? & Recipe for Alan’s Oats

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / October 6, 2020 /

WTF? I ask this every day…Where’s the Fiber? In a world so obsessed with protein, what we really should be concerned about is fiber! As a whole, the Standard American…

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Upcoming Health Education and Cooking Classes

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / August 12, 2020 /

Are you looking for more recipes, cooking tips, and health information? Has cooking without oil still eluded you (it took me a while to wrap my head around how to…

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Stop and Eat the Flowers

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / June 30, 2020 /

It’s summertime and the garden is in full bloom. I just love the gorgeous colors, scents, and the wildlife they attract. And we love eating many of these beautiful blossoms…

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Eat the Rainbow! And Recipe for Trimazing Peanut Sauce

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / June 23, 2020 /

Isn’t nature beautiful? One of the amazing things about the connection between humans and nature is that human beings have color vision, so we’re able to see the range of…

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Why I Don’t Eat Oil

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / January 21, 2020 /

One of the most shocking things people find out when they ask about how I eat is that we don’t use oil, of any kind, at all. I used to,…

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Don’t Be so Dense! Understanding Calorie Density

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / December 3, 2019 /

Calories in, calories out, right? Well it turns out there’s much more to it than that. Different foods with the same number of calories can have a completely different effect…

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Just the Facts, Ma’am—Understanding Food Labels

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / November 5, 2019 /

With all of the different food items on the market today, it can get difficult to choose one thing over another. We wonder about the claims on the package, like…

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What is WFPB Vegan? And Recipe for Pumpkin Spice Overnight Oats

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / October 22, 2019 /

https://www.youtube.com/watch?v=yLX6D4Qssy4   Whole Food, Plant-Based or WFPB Vegan…you may have seen me use this phrase or abbreviation a time or two in my posts, but what is it and what…

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Canning Dried Beans

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / October 1, 2019 /

Beans are a mainstay in the Trimazing! household. Not only are they delicious, but they contain a lot of protein and beneficial phytonutrients. Dried beans are terrific for promoting a…

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My Favorite Travel and At-Home Breakfast, Savory Oats

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / August 29, 2019 /

The prompt for today’s VeganMoFo19 is all about getting a hearty breakfast before a day of pounding the pavement in a new city. Several months ago I wrote a post…

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