Posts categorized or tagged as:

Nutrients

Stop and Eat the Flowers

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / June 30, 2020 /

It’s summertime and the garden is in full bloom. I just love the gorgeous colors, scents, and the wildlife they attract. And we love eating many of these beautiful blossoms…

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Eat the Rainbow! And Recipe for Trimazing Peanut Sauce

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / June 23, 2020 /

Isn’t nature beautiful? One of the amazing things about the connection between humans and nature is that human beings have color vision, so we’re able to see the range of…

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Why I Don’t Eat Oil

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / January 21, 2020 /

One of the most shocking things people find out when they ask about how I eat is that we don’t use oil, of any kind, at all. I used to,…

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Don’t Be so Dense! Understanding Calorie Density

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / December 3, 2019 /

Calories in, calories out, right? Well it turns out there’s much more to it than that. Different foods with the same number of calories can have a completely different effect…

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Just the Facts, Ma’am—Understanding Food Labels

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / November 5, 2019 /

With all of the different food items on the market today, it can get difficult to choose one thing over another. We wonder about the claims on the package, like…

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What is WFPB Vegan? And Recipe for Pumpkin Spice Overnight Oats

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / October 22, 2019 /

  Whole Food, Plant-Based or WFPB Vegan…you may have seen me use this phrase or abbreviation a time or two in my posts, but what is it and what does…

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Canning Dried Beans

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / October 1, 2019 /

Beans are a mainstay in the Trimazing! household. Not only are they delicious, but they contain a lot of protein and beneficial phytonutrients. Dried beans are terrific for promoting a…

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My Favorite Travel and At-Home Breakfast, Savory Oats

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / August 29, 2019 /

The prompt for today’s VeganMoFo19 is all about getting a hearty breakfast before a day of pounding the pavement in a new city. Several months ago I wrote a post…

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Wait, Don’t Throw Those Out! Radish Top Soup

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / August 22, 2019 /

One of my favorite things to do is to go browse the book sections at thrift stores and antique shops, looking for old cookbooks. I’ve found some fantastic books, even…

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Aww Shucks—Fresh Rainbow Corn Salad

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / August 19, 2019 /

I’m not ready for fall yet. Today in VeganMoFo we are asked to deliver a dish that showcases the beautiful reds and oranges for Fall. It’s the middle of August,…

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