Posts categorized or tagged as:

Exercise

Upcoming Health Education and Cooking Classes

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / August 12, 2020 /

Are you looking for more recipes, cooking tips, and health information? Has cooking without oil still eluded you (it took me a while to wrap my head around how to…

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Skip Resolutions—Make SMARTER Goals!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / December 17, 2019 /

It’s getting toward the end of the year when people start reflecting upon the past year and thinking about their intentions for the next. About half of people in the…

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Who Cares if it’s Snowing—You Can Still Work Out!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / February 11, 2019 /

It’s been said that there’s no such thing as bad weather, only bad clothing, and I believe this is true! I hear clients tell me quite often, “I was going…

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The Hard is What Makes it Great

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / December 18, 2011 /

It was a hard week. And, of course it’s hard…it’s training. At first, I was going to title this week’s blog post, “Training Sucks” but then got out of my…

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Pain in the…Park and Other Places!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / December 11, 2011 /

Portland Triathlon Club’s Pain in the Park Wow, what a week! Actually, almost two weeks since my last post. Been very busy training, having moved into Base 1 of my…

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Vancouver Half Marathon, Running with Manager John, and Zumba!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / June 20, 2011 /

Inaugural Vancouver Marathon Sunday, July 19 was the first ever Vancouver (Washington) Marathon, and I would say, a complete success, both as a community event and personally. I participated in…

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Hot yoga, wet suits, and snow?

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / April 8, 2011 /

I love yoga and I’ve heard a bunch of buzz about Hot Yoga for the past year but had never tried it. I’m always on the lookout for new workout…

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A Plan….or, Planning to Plan!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching / January 11, 2011 /

I am now a member of 24 Hour Fitness! There is a beautiful facility exactly 3 miles from my house, close enough for me to run or bike to, and…

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