Posts categorized or tagged as:
Exercise
I love it when different interests combine and Plogging is one of them. Never heard of it? It’s a great way to combine fitness and sustainability, and in honor of…
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Welcome to Week 2 of Move More Month! Week 2, April 8-14: Try Something New Try out a new type of exercise this week. To enter the weekly drawing and…
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Protein powders first appeared in the 1950s, beginning with egg-based supplements.[1] These supplements have been widely used by athletes, body builders, and the population at large to boost athletic performance…
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Are you looking for more recipes, cooking tips, and health information? Has cooking without oil still eluded you (it took me a while to wrap my head around how to…
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It’s getting toward the end of the year when people start reflecting upon the past year and thinking about their intentions for the next. About half of people in the…
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It’s been said that there’s no such thing as bad weather, only bad clothing, and I believe this is true! I hear clients tell me quite often, “I was going…
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It was a hard week. And, of course it’s hard…it’s training. At first, I was going to title this week’s blog post, “Training Sucks” but then got out of my…
Read MorePortland Triathlon Club’s Pain in the Park Wow, what a week! Actually, almost two weeks since my last post. Been very busy training, having moved into Base 1 of my…
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Inaugural Vancouver Marathon Sunday, July 19 was the first ever Vancouver (Washington) Marathon, and I would say, a complete success, both as a community event and personally. I participated in…
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I love yoga and I’ve heard a bunch of buzz about Hot Yoga for the past year but had never tried it. I’m always on the lookout for new workout…
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