Posts categorized or tagged as:
Exercise
I love it when different interests combine and Plogging is one of them. Never heard of it? It’s a great way to combine fitness and sustainability, and in honor of…
Read MoreWelcome to Week 2 of Move More Month! Week 2, April 8-14: Try Something New Try out a new type of exercise this week. To enter the weekly drawing and…
Read MoreProtein powders first appeared in the 1950s, beginning with egg-based supplements.[1] These supplements have been widely used by athletes, body builders, and the population at large to boost athletic performance…
Read MoreAre you looking for more recipes, cooking tips, and health information? Has cooking without oil still eluded you (it took me a while to wrap my head around how to…
Read MoreIt’s getting toward the end of the year when people start reflecting upon the past year and thinking about their intentions for the next. About half of people in the…
Read MoreIt’s been said that there’s no such thing as bad weather, only bad clothing, and I believe this is true! I hear clients tell me quite often, “I was going…
Read MoreIt was a hard week. And, of course it’s hard…it’s training. At first, I was going to title this week’s blog post, “Training Sucks” but then got out of my…
Read MorePortland Triathlon Club’s Pain in the Park Wow, what a week! Actually, almost two weeks since my last post. Been very busy training, having moved into Base 1 of my…
Read MoreInaugural Vancouver Marathon Sunday, July 19 was the first ever Vancouver (Washington) Marathon, and I would say, a complete success, both as a community event and personally. I participated in…
Read MoreI love yoga and I’ve heard a bunch of buzz about Hot Yoga for the past year but had never tried it. I’m always on the lookout for new workout…
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