Posts categorized or tagged as:

Cycling

Pool Toys, Tempo Running, and Big Bricks

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching / May 28, 2011 /

It has been a great training week, with progress made in the pool and on the road! Swim Coaching This week Christine and I met with Mark Kendall of SpeedSHOT…

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So Much to Talk About, Can’t Wait!

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching / May 19, 2011 /

I realize I’ve posted a lot already this week, but I had such a great training day yesterday that I can’t wait to blog about it. The weather has taken…

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Ride Around Clark County 2011

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching / May 7, 2011 /

Had a tremendous ride today! Christine and I did the metric century (100 kilometer/66 mile) Ride Around Clark County (RACC). It’s an annual ride sponsored by the Vancouver Bicycle Club…

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Just Effin’ Work Out!

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching / May 1, 2011 /

Yikes, I missed a blog week! A lot to talk about today…I think I’ll go in reverse chronological order! Beginner’s/Novice’s Tri Clinic I attended a fantastic tri clinic put on…

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Rides and Races

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching / April 19, 2011 /

Somehow I missed a weekly posting…time is flying by! So what’s been going on? Champoeg-Salem Loop Ride The weekend before last I went on a wonderful 56 mile ride with…

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Pump it Up & Dental Care for Triathletes

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching / March 11, 2011 /

It’s been another cold recovery week, which surprised and dismayed me. The cold lingered longer than I ever expected. Will start my workout again tomorrow morning, a whole TWO WEEKS…

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Being Sick Blows!

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching / March 3, 2011 /

Actually, it sucks and blows simultaneously! Just when training was hitting full steam, I got a bug of some sort that threw me into full-on sinus infection/tonsillitis. I’ll spare you…

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Bike Fit: Are you Riding Across the US?…Do you Have a Defibrillator in There?

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching / February 17, 2011 /

Today I had my performance bike fitting by Russell Cree at Upper Echelon Fitness in Portland (no longer in business). I admit, I felt a little like a Tour de…

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Whoops! Missed a weekly posting!

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching / February 8, 2011 /

Well, whoops! I missed my weekly posting date! Thanks, girlfriend Rachel, for keeping me honest and on track by subtly asking if my blog feed updater was broken…doh! Isn’t that…

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