Sushi Salad Bowl

5 from 4 votes

You won't miss out on sushi with this amazing bowl! It has all the flavors of traditional sushi without the worry of going out or trying to roll your own.

Course: Main Course, Salad, Snack, Un-Seafood

Cuisine: Asian, Gluten-Free, Nut-Free, Sushi

Servings:

Calories: 624.6kcal

Author: Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching

Ingredients

Sushi Salad

4 cups Cooked Brown Rice can use quinoa or sushi rice
8 cups Mixed Greens shredded (lettuce, kale, chard, spinach, whatever you like)
3 cups Shelled Edamame or frozen green peas, thawed
2 Cucumber peeled and cubed
1 cup Red Cabbage shredded
1 cup Carrots grated
1/2 cup Scallion (Green Onion) sliced
4 Radishes sliced
1 Avocado diced
1 14 oz. package Firm Tofu drained and cubed
1/4 cup Furikake Rice Seasoning or shredded sheets of nori mixed with sesame seeds

Miso Dressing

½ cup Water
½ cup Soy Sauce
¼ cup Rice Wine Vinegar
2 tbsp Miso paste
2 tbsp Pickled Ginger with juice
2 tbsp Maple Syrup
4 cloves Garlic finely minced

Condiments

Pickled Ginger
Wasabi

Get Recipe Ingredients

Instructions

Make Dressing

Combine all ingredients into a blender or food processor. Blend until smooth.

Assemble Sushi Salad Bowls

Add rice to 4 large Buddha bowls and top with mixed greens, edamame (or peas), cucumber, cabbage, carrots, scallion, radishes, avocado, and tofu. Sprinkle liberally with Furikake rice seasoning.

Serve

Serve with dressing, pickled ginger, and wasabi on the side.

Notes

Furikake is a rice seasoning found in the Asian aisle of some supermarkets and at most Asian markets. Make sure to check the ingredients to pick one without bonito (smoked fish flake), shrimp, egg, sugar, or MSG.

Mix Up the Veggies!

Any combination of veggies will do! Add what you like or have on hand.

Want Marinated Tofu on your Salad?

Marinated tofu is super easy. Make extra Asian dressing and marinate your tofu cubes in it for at least 15 minutes, or overnight, in a shallow baking dish. Bake in a 350°F oven (in the marinade in the same baking dish) for 40 minutes, flipping the cubes halfway through. Serve hot or allow to cool and refrigerate in a covered container until ready to use.

Nutrition