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Cancer-Crushing Mixed Berry Smoothie
Frozen berries in smoothies add fiber, taste, and iciness, not to mention a hefty dose of cancer-fighting compounds. We give this delicious smoothie an added boost of cancer-crushing power with soy milk, flax seed, and kale!
Course:
Breakfast/Brunch, Dessert, Drinks, Snack
Cuisine:
Alcohol-Free, Gluten-Free, Kids, Nut-Free, Soy-Free
Keyword:
Bananas, Berries, Flax Seed, Kale, Orange
Servings:
4
Author:
Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching
Equipment
Blender
Ingredients
1
banana
fresh or frozen
1
cup
frozen mixed berries
(raspberries, blueberries, strawberries, etc.)
1 ½
cups
soy milk
or other nondairy milk of choice
½
orange
peeled
1
tbsp
ground flax seed
1
handful
kale
or other dark leafy greens, like collards, spinach, etc.
Instructions
Place all ingredients in a blender. Blend at high speed until smooth, stopping and moving unblended fruit into the center with a spatula or tamper.
Serve immediately or pour into popsicle molds for a healthy and delicious icy treat any time!