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Apple Ketchup

Adapted from Forks Over Knives 5-Minute Ketchup, we've given it a little Trimazing! kick with some spices to make it even yummier!
Course: Spreads, Dips, Sauces, and Dressings
Cuisine: American
Keyword: Apples
Servings: 4
Calories: 49.4kcal
Author: Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching

Equipment

  • High speed blender like a Vitamix, unless you use ground allspice, then a regular blender will suffice

Ingredients

  • 6 oz tomato paste
  • ½ apple unpeeled, cored and cut into chunks
  • ⅓ cup water
  • 1 tablespoons lemon juice
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp salt
  • ¼ tsp whole allspice berries or 1/4 tsp ground allspice

Instructions

  • Add all ingredients to blender and blend until thick and smooth (allspice berries should be completely blended)

Nutrition

Calories: 49.4kcal | Carbohydrates: 11.9g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 483mg | Potassium: 466.1mg | Fiber: 2.4g | Sugar: 7.7g | Vitamin A: 662.7IU | Vitamin C: 12mg | Calcium: 20.2mg | Iron: 1.3mg