Alan's Oats
Alan makes this breakfast every day. Not only does it fuel him up before his daily 3 mile swim, it keeps his cholesterol down and his whole body healthy!
Servings: 1
Equipment
- Microwave
Ingredients
- ½ cup Old Fashioned Rolled Oats
- 1 cup water
- 1 tablespoon ground flax seed golden or brown
- 1 banana
Instructions
- Combine oats, water, and ground flax in a microwave-safe bowl. Stir to combine.
- Microwave on high for 2½ minutes. Let stand in microwave 1 minute. Stir.
- Add sliced banana and enjoy. Optional, add a drizzle of pure maple syrup, chopped nuts, plant-based milk, and cinnamon to taste.
Notes
To make on the stovetop:
Boil the water in a small saucepan. Stir in oats and flax seed. Cook about 5 minutes over medium heat, stirring occasionally.
Serve as directed.