Long before there was Gatorade, we drank Switchel, an electrolyte drink made from apple cider vinegar, ginger, sweetener (usually molasses), and water. It was also known as Haymaker's Punch, as it was the beverage of choice when harvesting hay in the blistering heat.
Cuisine: American, Gluten-Free, Vinegar, Zero Waste
Keyword: apple cider vinegar, Electrolytes, Gatorade, Haymakers Punch, Switchel, WFPB
Author: Cindy Thompson, Trimazing! Health & Lifestyle Coaching
¼cuproughly chopped fresh gingerfrom 1½-2 inch piece of ginger (you don't have to peel). Can also substitute 1 tbsp ground ginger.