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4.80
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5
votes
Tofu Cashew Mayo
A little bit of cashew butter gives creaminess, but if you want lower fat, omit it.
Course:
Spreads, Dips, Sauces, and Dressings
Cuisine:
American, Gluten-Free
Keyword:
apple cider vinegar, Black Salt, dates, Kala Namak, Silken Tofu
Servings:
24
Calories:
13.7
kcal
Author:
Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching
Equipment
High speed blender
Ingredients
12
oz
firm silken tofu
drained (make sure it's SILKEN)
1
tbsp
cashew butter
1
tbsp
apple cider vinegar
2
tsp
date paste
coconut sugar, or maple syrup
1
tsp
Dijon mustard
¾
tsp
kala namak
Indian black salt
¾
tsp
onion powder
½
tsp
garlic powder
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Instructions
Combine all ingredients into a blender and process until completely smooth. Refrigerate for up to a week.
Yield: 2 cups
Nutrition
Calories:
13.7
kcal
|
Carbohydrates:
1
g
|
Protein:
0.8
g
|
Fat:
0.7
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.3
g
|
Sodium:
76
mg
|
Potassium:
34.1
mg
|
Fiber:
0.1
g
|
Sugar:
0.5
g
|
Vitamin A:
0.2
IU
|
Vitamin C:
0.1
mg
|
Calcium:
5.3
mg
|
Iron:
0.2
mg