Trimazing Blog

Top Posts for 2020

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching | December 29, 2020 |

They say hindsight is 20/20—well this year hindsight really is 2020! And what a year it’s been. As we leave 2020 behind, enjoy the top 10 most visited 2020 Trimazing!…

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Removing Pomegranate Seeds & Vegan Gunkan Maki Sushi

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching | December 15, 2020 |

I love pomegranates. They’re so juicy, sweet-tart, refreshing—an explosion of flavor in your mouth! Pomegranates show up in markets during winter in the Pacific Northwest, and I always grab plenty…

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That’s Tasty!

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching | December 8, 2020 |

Let’s talk about taste. We use it every day, but do we really understand it? Physiology of taste Our sense of taste comes from bundles of cells on our tongues…

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Lose the Quarantine-19!

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching | December 1, 2020 |

Have you gained weight since the COVID shutdown? You’re not alone! Studies show people are really struggling with their weight during the shutdown. Many of us are working from home,…

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Understanding Tofu

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching | November 24, 2020 |

Much like tempeh, tofu is often very misunderstood. Even long-term plant-based or vegan eaters misunderstand tofu. I often hear concerns about whether soy is healthy and what type of tofu…

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Be Tempted by Tempeh! Curried Tempeh Salad Recipe

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching | November 17, 2020 |

Tempeh might be one of the most misunderstood ingredients out there. From how to pronounce it (tem-pey), fear of black spots in it, to how to use it, I get…

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Help Plan Our 2021 Trimazing! Classes

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching | November 9, 2020 |

Dear Trimazing! Friends, Fans, and Family, As 2020 nears to a close, we’d love to have your help in building our class plan for 2021. Here’s your chance to ask…

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What to Drink When You’re Not Drinking & No Gin Fizz

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching | November 4, 2020 |

Every evening when Alan’s home, which is all the time now since COVID-19 has shut down all of his work travel, we end our work day with something we call Happy…

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Plant-Based Protein Powder—Shaking it Up!

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching | October 28, 2020 |

Protein powders first appeared in the 1950s, beginning with egg-based supplements.[1] These supplements have been widely used by athletes, body builders, and the population at large to boost athletic performance…

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WTF? Where’s the Fiber? & Recipe for Alan’s Oats

By Cindy Thompson, MS, NBC-HWC | Trimazing! Health & Lifestyle Coaching | October 6, 2020 |

WTF? I ask this every day…Where’s the Fiber? In a world so obsessed with protein, what we really should be concerned about is fiber! As a whole, the Standard American…

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