Trimazing Blog

Bike Fit: Are you Riding Across the US?…Do you Have a Defibrillator in There?

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | February 17, 2011 |

Today I had my performance bike fitting by Russell Cree at Upper Echelon Fitness in Portland (no longer in business). I admit, I felt a little like a Tour de…

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It’s Heart Day!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | February 14, 2011 |

Happy Valentine’s Day 2011! This year I took care of my heart for Valentine’s Day. My gift to myself was a copy of Prevent and Reverse Heart Disease by Caldwell…

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The Science of Vegan Diet

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | February 12, 2011 |

My blog post, Why I’m Vegan, explained that I chose to become vegan after learning about the health benefits of a whole foods plant-based diet, but it did not explain…

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Whoops! Missed a weekly posting!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | February 8, 2011 |

Well, whoops! I missed my weekly posting date! Thanks, girlfriend Rachel, for keeping me honest and on track by subtly asking if my blog feed updater was broken…doh! Isn’t that…

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Why I’m Vegan

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | January 27, 2011 |

My friend, Ranger John, asked me during one of his Dark Forest podcasts in December to explain why I’m vegan. I promised to do that, unfortunately it wasn’t as prompt…

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Week 2 Recap

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | January 25, 2011 |

Unfortunately I didn’t get quite as much training in this week, not really sure why… I ended up being on vacation the whole time, and maybe my brain thought I…

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A Great First Week!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | January 18, 2011 |

Well it has been a busy and productive first week of Tri training! I was reflecting on it today while sitting in the car getting the oil changed, wishing I…

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A Plan….or, Planning to Plan!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | January 11, 2011 |

I am now a member of 24 Hour Fitness! There is a beautiful facility exactly 3 miles from my house, close enough for me to run or bike to, and…

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The Date is Set…Iron Girl Triathlon June 26, 2011!!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | January 6, 2011 |

So I did it! I signed up. It’s not the first triathlon I’ve signed up for, that was last year, but this will be the first one I actually complete!…

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Gresham Firefighters for the Cure

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | September 24, 2010 |

October is Breast Cancer Awareness Month and we at the Gresham Fire family are committed to raising awareness and money to help beat this cancer. Breast Cancer is: · The…

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