Today I had my performance bike fitting by Russell Cree at Upper Echelon Fitness in Portland (no longer in business). I admit, I felt a little like a Tour de…Read More >>
Happy Valentine’s Day 2011! This year I took care of my heart for Valentine’s Day. My gift to myself was a copy of Prevent and Reverse Heart Disease by Caldwell…Read More >>
My blog post, Why I’m Vegan, explained that I chose to become vegan after learning about the health benefits of a whole foods plant-based diet, but it did not explain…Read More >>
Well, whoops! I missed my weekly posting date! Thanks, girlfriend Rachel, for keeping me honest and on track by subtly asking if my blog feed updater was broken…doh! Isn’t that…Read More >>
My friend, Ranger John, asked me during one of his Dark Forest podcasts in December to explain why I’m vegan. I promised to do that, unfortunately it wasn’t as prompt…Read More >>
So I did it! I signed up. It’s not the first triathlon I’ve signed up for, that was last year, but this will be the first one I actually complete!…Read More >>
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