Trimazing Blog

Ride Around Clark County 2011

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | May 7, 2011 |

Had a tremendous ride today! Christine and I did the metric century (100 kilometer/66 mile) Ride Around Clark County (RACC). It’s an annual ride sponsored by the Vancouver Bicycle Club…

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Just Effin’ Work Out!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | May 1, 2011 |

Yikes, I missed a blog week! A lot to talk about today…I think I’ll go in reverse chronological order! Beginner’s/Novice’s Tri Clinic I attended a fantastic tri clinic put on…

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Rides and Races

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | April 19, 2011 |

Somehow I missed a weekly posting…time is flying by! So what’s been going on? Champoeg-Salem Loop Ride The weekend before last I went on a wonderful 56 mile ride with…

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Hot yoga, wet suits, and snow?

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | April 8, 2011 |

I love yoga and I’ve heard a bunch of buzz about Hot Yoga for the past year but had never tried it. I’m always on the lookout for new workout…

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I have a shoe problem…

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | March 27, 2011 |

My new Vibram Fivefinger shoes! I have been told that the first step is to admit you have a problem…I have a shoe addiction! However, I will clarify that my…

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I Think I Might be a Witch!

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | March 19, 2011 |

  It’s been a good week…some recovery from the Shamrock Run, some training! Continuing to learn how to train, working on skills and form, and learning what equipment I need.…

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Shamrock Run 2011

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | March 14, 2011 |

Along with 32,000 of our closest friends, high school girlfriends Patty May and Seriny Kunz joined me for the 2011 Shamrock Run in Portland, Oregon March 13. Despite being the…

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Pump it Up & Dental Care for Triathletes

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | March 11, 2011 |

It’s been another cold recovery week, which surprised and dismayed me. The cold lingered longer than I ever expected. Will start my workout again tomorrow morning, a whole TWO WEEKS…

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Transitioning to a Vegan Diet

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | March 5, 2011 |

To eat is a necessity, but to eat intelligently is an art.“—La Rochefoucauld I realize that not everyone can go cold tofu and go vegan overnight like I did! I…

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What a Vegan Eats

By Cindy Thompson, Trimazing! Health & Lifestyle Coaching | March 4, 2011 |

“What do you eat?” is one of the most common questions I’m asked besides “Why?” I think it is simpler to say what I don’t eat, since that list is…

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