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Whoops! Missed a weekly posting!

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching | February 8, 2011 |

Well, whoops! I missed my weekly posting date! Thanks, girlfriend Rachel, for keeping me honest and on track by subtly asking if my blog feed updater was broken…doh! Isn’t that what makes girlfriends the BEST?!?Lacamas Lake trail (in fall)I’ve been keeping on track with working out. Most of my workouts recently have been in the…

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Why I’m Vegan

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching | January 27, 2011 |

My friend, Ranger John, asked me during one of his Dark Forest podcasts in December to explain why I’m vegan. I promised to do that, unfortunately it wasn’t as prompt as I promised! But, being that I am approaching my one year anniversary of veganism, it seems appropriate to share my story. I am going to…

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Week 2 Recap

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching | January 25, 2011 |

Unfortunately I didn’t get quite as much training in this week, not really sure why… I ended up being on vacation the whole time, and maybe my brain thought I was on training vacation as well. Whatever it was, I’m back in the saddle again…bike saddle!I did, however, get a few road cycle rides in,…

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A Great First Week!

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching | January 18, 2011 |

Well it has been a busy and productive first week of Tri training! I was reflecting on it today while sitting in the car getting the oil changed, wishing I had my laptop with me so I could capture my stream of consciousness at the time…24 Hour Fitness was a great decision for me. Working…

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A Plan….or, planning to plan!

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching | January 11, 2011 |

I am now a member of 24 Hour Fitness! There is a beautiful facility exactly 3 miles from my house, close enough for me to run or bike to, and it’s on the way to (and from) work. I haven’t signed up before because I have been able to exercise by running and biking just…

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The Date is Set…Iron Girl Triathlon June 26, 2011!!

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching | January 6, 2011 |

So I did it! I signed up.It’s not the first triathlon I’ve signed up for, that was last year, but this will be the first one I actually complete! It’s not that I probably couldn’t have done the Girlfriends and Dudes Tri in July, I mean, I’d been running and cycling, and how hard could…

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Gresham Firefighters for the Cure

By Cindy Thompson, Trimazing! Vegan Lifestyle & Health Coaching | September 24, 2010 |

October is Breast Cancer Awareness Month and we at the Gresham Fire family are committed to raising awareness and money to help beat this cancer. Breast Cancer is: · The most common cancer in women, no matter your race or ethnicity. · The most common cause of death from cancer among Hispanic women. · The…

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